Metabolix

Translate your physiology into the ultimate blueprint for fat loss, fitness and performance.

[Metabolix @metabolixco]

To everyone flexing wearable VO₂ Max. That is not your VO₂ Max.

[Metabolix @metabolixco]

Fuel with precision.

Resting Metabolic Analysis℠

Measure how many calories your body burns per day, how efficiently it uses fat and carbohydrate at rest, and discover exactly what you should eat to lose, maintain or gain weight.

Available at https://t.co/cl75yG8yeQ

[Metabolix @metabolixco]

Train with physiological accuracy.

Active Metabolic Analysis℠

Measure how your body performs during exercise and how efficiently it uses fat and carbohydrate for energy. Identify exactly what’s limiting your performance and find out precisely how you should train to improve it.

Available at https://t.co/Btc8lCc9mB

[Metabolix @metabolixco]

Fuel with precision. Train with physiological accuracy.

Total Metabolic Analysis℠

Measure how many calories your body burns at rest, how it performs during exercise, and how efficiently it uses fat and carbohydrate for energy. Identify exactly what’s limiting your fitness and performance, and discover exactly what you should eat and how you should train to improve it.

Available at https://t.co/Btc8lCc9mB

[Metabolix @metabolixco]

@HankFrank Proxy strikes again.

[Metabolix @metabolixco]

Fractional utilization is underrated.

[Metabolix @metabolixco]

VO2 Max is overrated.

[Metabolix @metabolixco]

@jonisportsci VO2 Max is overrated.

[Metabolix @metabolixco]

@rohan_2502 No.

[Metabolix @metabolixco]

@DanReese21 @Michaelfiore Amen.

[Metabolix @metabolixco]

Huge congratulations to everyone who took part in the @lamarathon today.

If you were lucky enough to pick up one of these cards, bring it with you to your appointment for 25% off your next test.

Valid until April 8, 2026.

[Metabolix @metabolixco]

Not all VO2 Max tests are created equal.

Life Beyond The Lab℠ Article 03 https://t.co/9nIsGosfSN

[Metabolix @metabolixco]

Training:

Want to go far, 90-100%/VT1.

Want to go fast, 100-105%/VT2.

[Metabolix @metabolixco]

A high VO2 Max is cool. But it’s useless without well developed thresholds.

[Metabolix @metabolixco]

Tracking your cycle—whether through an app or simply by noting energy levels, performance, and cravings—helps you recognise your own patterns, anticipate changes, and adapt your training accordingly. Over time, this allows for more informed decisions about fuelling, recovery, and training load, so you can work with your cycle rather than against it.

[Metabolix @metabolixco]

You don’t need to overhaul your training programme, but knowing when to push and when to adjust can be the difference between progress and burnout.