Chris

Swim,bike,run. Coffee and cake are fuel!

[Linda Morgan 🧘 @yogamanic]

If I was I’d say take the rest of the day off. 😂👍 #DUND #theOfficialdund

[Paul Stewart @paulo_stewart]

I’m in tears...can’t believe the way @stefankueng @GenietsKevin switched tactics to lead out my boy @jakey_stewart @GroupamaFDJ Guys I’m buying you some Belgian beers when we eventually meet 🙏🥂

[Chris @method_tri]

Johnny Depp loses libel case over Sun 'wife beater' claxim https2://ww ddxdďdklookeadlooookwsfdbf
dod https://t.co/lN2bXZyV1s

[Chris @method_tri]

Johnny Depp loeses libel case over Sun 'wife beater' claim hdettps://www.jybbc.com/newqqs/uk-54779430

[Chris @method_tri]

@BruceDaltonCX trails are dry the temp today was 34 beautiful and not busy at all.

[Chris @method_tri]

Light at the end of the tunnel?!
great ride along the back lanes and down the groombridge trail.
Perfect coffee and a little icecream at the end.
All day comfort wearing @7meshinc clobber
aboard the @kinesisbikes_uk… https://t.co/QE7rclf0NT

[Chris @method_tri]

Life behind bars😊
Breakfast time before home schooling.
#lifebehindbars #alwaysriding #stayathome #zwiftcycling #kentlife #cyclecoaching #sportsmassage #endurance #bikemaintenance @ Royal Tunbridge Wells https://t.co/W7VStPLZxh

[Chris @method_tri]

Next year were back for a spring training week in Mallorca, fancy coming to join us drop us a line. We will be bringing some of our favourite brands with us. @ Refugi del Puig de Maria de Pollença-Mallorca https://t.co/DpDqC2UJgB

[Chris @method_tri]

We are heading back to Mallorca March and April 2020. Ride the beautiful smooth roads, swim in the amzing blue warm(ish) sea😊 and running the trails of the tramuntana mountains. More details coming soon
#trainingcamp… https://t.co/CeeiQToaPB

[Chris @method_tri]

@alysmathew Meh, Dont drown, sit on your bum and turn you legs then a littls sight seeing jog. Simples 👏🏻 😊

[Chris @method_tri]

@alysmathew @pongo_london Love it 😊

[Chris @method_tri]

Amazing @parkrunUK @Kingdom_pen Anothet brilliant turn out of awesome runners.

[Chris @method_tri]

@RichardDGiles I thought it was actually you😊

[Chris @method_tri]

@RichardDGiles a couple of weeks and we will be live. 🤞🏻

[Chris @method_tri]

@RichardDGiles @YLMSportScience @chrisbramah 👏🏻👏🏻

[Kinesis UK @KinesisBikes_UK]

If you're a "roadie" & #cyclocrosscurious :-) These videos are a great introduction to the skills & knowledge you need: A Road Cyclist's Introduction To 'Cross | Emma Does Cyclo-Cross Ep. 1 https://t.co/kt64yNmBtP #WeAreCross

[Chris @method_tri]

new socks, lollipop and sushi when they were in the packaging now just look like cool socks 😊

[Chris @method_tri]

A quick trip around the track @Kingdom_pen .
So many great things happening cant wait to get it all going.
@alysmathew @tobyrome1 @UpgradeBikes @maxcurle1

[Chris @method_tri]

@alysmathew Dirty reiver it is then?! 😁

[Chris @method_tri]

First bike out of the new place @Kingdom_pen @alysmathew @KinesisBikes_UK @UpgradeBikes