Kendra Raymond

Me Time Healing & Wellness provides individual wellness plans to help clients and members achieve their best balance of body/mind/spirit!

[Kendra Raymond @metimeyoga]

Bucket list is Laird Hamilton and Gabby Reece’s XPT training. These two are my biggest lifestyle and wellness idols! Can’t wait to read his new book https://t.co/CqO6OKIcMt

[Kendra Raymond @metimeyoga]

This is what a day off should always look like! Slept past 9am; 90min vinyasa practice out by the lagoon with waterfall going, music on the sound system and instruction through my AirPods thanks to a great friend;... https://t.co/zxAEPmkj9Z

[Kendra Raymond @metimeyoga]

I needed to cry 😭 hard today. Just needed to work through some frustration and the bike and run just weren’t gonna be enough. Intervals for today pushed me to that delightful edge.
😓 TRY IT
Warm up for 5 w any... https://t.co/meP8a5FWa3

[Kendra Raymond @metimeyoga]

First paddle of the season! Thanks for the company and the beach access @wheremindfulmatters always great spending time with you! 💕 #paddleboarding #paddleseasonishere #paddleeverydamnday

[Kendra Raymond @metimeyoga]

Boutique fitness is a huge trend in the wellness marketplace these days. From barre 👯‍♀️studios, to small group HIIT studios, to functional training💪🏻 gyms, to spin 🚴‍♀️ studios, to tread 🏃‍♀️ studios, to boxing 🥊... https://t.co/X4NW7SgQ2D

[Kendra Raymond @metimeyoga]

These are both truer than true and yet I just caNOT stop trying to have faith in others and more importantly won’t stop being the person I am even if it means getting disappointed over and over....because... https://t.co/Mw3mni60ps

[Kendra Raymond @metimeyoga]

Rise and shine! It’s Sunday morning workout time! Client #1 7am 90min: Barre, upper body toning, core, yoga! Clients 2 & 3 yoga therapy and power yoga respectively! Then off to the races with the family by noon.... https://t.co/UF1J1Umh71

[Kendra Raymond @metimeyoga]

How badly do you want it? More than you want that dessert? More than you want that drink? More than you want to sit on the couch? HOW BADLY SO YOU WANT IT? #motivation #discipline #cantoutrunyourfork #decidehowbadlyyouwantit #makeithappen #forhealth #forbalance #forwellness

[Kendra Raymond @metimeyoga]

Add this to the Anatomy 101 workshop for a bundled price! Space is limited https://t.co/FNFyVJkZan

[Kendra Raymond @metimeyoga]

WARNING: Gua Sha update so skip if you are grossed out or simply fed up with it but some folks have asked for updates. Treatment three today. Longer, deeper treatment than the first two because he said my entire... https://t.co/qXQOyhYuFw

[Kendra Raymond @metimeyoga]

Latest “home gym” facelift! No such thing as a “quick project.” 😂 After a busy morning and afternoon, we ended up at the hardware store buying anchors for the new suspension trainer & the punching bag (which i... https://t.co/ClT1icaqTD

[Kendra Raymond @metimeyoga]

#40daysofmeditation

[Kendra Raymond @metimeyoga]

In case you’ve been following along. Here’s the progress of treatment two. I feel great. I heard someone describe it as follows: “it doesn’t hurt at all. The marks are what the pain INSIDE looks like. And when the... https://t.co/tZo6tbf9KN

[Kendra Raymond @metimeyoga]

Today after two early clients from 7:30-10, was all about self care.🕉
💕started the morning with my daily warm lemon water, followed immediately with a homemade immune boost/detox juice 🥤 then egg whites and... https://t.co/LwvyOt210C

[Kendra Raymond @metimeyoga]

WARNING: swiping will reveal some graphic images from a body treatment i OPTIONALLY received, to help with pain through my neck and traps that I’ve been dealing with on and off for 5wks (years really but worst... https://t.co/3qiNVmihEJ

[Kendra Raymond @metimeyoga]

Tomorrow by 1pm I’m officially on vacation. Haven’t needed a break this badly in quite some time! 💕
🧘🏼‍♀️
On the agenda is:
✅Chiropractor with acupuncture
✅deep tissue massage with cupping
✅restorative yoga
💕... https://t.co/gxT4Av6yLK

[Kendra Raymond @metimeyoga]

NERD ALERT! 🤓 Just had my best Saturday in a long time and it included yoga, anatomy, working out and teaching without any break from 9a-7p! 🥰
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💕Took an amazing power yoga 🧘🏻‍♀️class
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💕Taught 2hrs of anatomy... https://t.co/w7ua2M4Wsq

[Kendra Raymond @metimeyoga]

My favorite day is coming up. No not because of the sappy “Hallmark holiday” stuff, but because it’s a reason to be able to give out “hugs and kisses” (Hershey’s of course) to random people without being brought... https://t.co/bikM141lm3

[Kendra Raymond @metimeyoga]

#truth

[Kendra Raymond @metimeyoga]

I’ve been dealing with significant pain and tension in the left of my neck for over 4wks. It has started to radiate down my upper trap😳
😰I’ve had multiple trigger point massages, chiropractic adjustments and I’m... https://t.co/yvxnTmH36X