Elfreda Manahan-Vaughan

Integrative Coach & Trainer. Coaching Psychology, Positive Psychology, Meditation, NLP & Effective Communication. Loves animals.

[Elfreda Manahan-Vaughan @mettamorphics]

I want to introduce myself. I'm Elfreda, I'm an integrative coach who works with individuals who either have had therapy and don't want it anymore or don't want therapy but still know they are not fully being the person they want to be. Many of my clients have had childhood 1/14

[Elfreda Manahan-Vaughan @mettamorphics]

@Judith652 That's exactly what it is like, Judith. Everything on hold and yet no idea what the other side is like. Thinking of you both x

[Elfreda Manahan-Vaughan @mettamorphics]

@charliersmith1 Charlie, congratulations, fantastic achievement. You look great in your photo.

[Elfreda Manahan-Vaughan @mettamorphics]

@Judith652 I'm so sorry, Judith, so hard on you both x

[Elfreda Manahan-Vaughan @mettamorphics]

@Judith652 Sincerest condolences, Judith to you and your husband, on your loss. May your father-in-law rest in peace.

[Elfreda Manahan-Vaughan @mettamorphics]

@JustMissEmma

[Elfreda Manahan-Vaughan @mettamorphics]

@JustMissEmma So sorry, Emma, heartbreaking when you lose a beloved pet 💔

[Elfreda Manahan-Vaughan @mettamorphics]

@deirdrenugent4 So sorry for your loss, Deirdre, may your dad, Eugene, rest in peace.

[Elfreda Manahan-Vaughan @mettamorphics]

@babybeginner @khanmkzb I've reported it too

[Elfreda Manahan-Vaughan @mettamorphics]

@SophieLGranttt Sorry for your loss, Sophie and condolences to your mum.

[Elfreda Manahan-Vaughan @mettamorphics]

@SophieLGranttt You look fabulous, Sophie

[Elfreda Manahan-Vaughan @mettamorphics]

@SophieLGranttt Thinking of you today, Sophie 🧡

[Elfreda Manahan-Vaughan @mettamorphics]

@SophieLGranttt Oh no, Sophie, that's very frustrating.

[Jude Webber @jude_webber]

If anyone is on the Dart (last carriage) that left Pearse at 1326 today and finds a pink Sculpted by Aime bag containing a compact please let me know. I got off just now in Sandycove and forgot it. It’s a gift for my niece…

[Elfreda Manahan-Vaughan @mettamorphics]

@SophieLGranttt Happy birthday, Sophie 🎂😊

[Elfreda Manahan-Vaughan @mettamorphics]

@my_pilot I'm still using it 😂

[Elfreda Manahan-Vaughan @mettamorphics]

@JustMissEmma Oh no, that's most unfair on your birthday. Hoping you can celebrate when you are well. Happy birthday, feel better soon 🎂🎉

[Elfreda Manahan-Vaughan @mettamorphics]

@my_pilot 😂 yeah, the pain in the ass bit.

[Elfreda Manahan-Vaughan @mettamorphics]

@my_pilot 😂

[Elfreda Manahan-Vaughan @mettamorphics]

@Ben_uk70 Very sorry for your loss.