I’ve been trying to so many different things lately like crystals, acupuncture, chinese medicine soups and herbs, yoga, gong baths.. and while I can’t deny their benefits, the peace you’re looking to get from an outside mean has always been within & u can access it anytime!!
I wake up and sit in silence listening to my breathing and thinking about the details from my dreams, what I read the night before, birds, clouds, patterns, and then I get up and stretch my shoulders and dry brush my entire body and open the window and make coffee