mfabrega 🎗

[Self Defense DIY @SelfDefenseDIY]

Top 3 best self defense technique for everyone.

[Fernando Rodrigo Cruz Pereira 🇧🇷🇾🇪 @fernandocruz37]

Pão de alho maravilhoso numa receita espetacular do Igor Rocha,você amassaria muito,?

[C.L.A.U.D.I.A @DaAcervo]

O tepache é um refrigerante caseiro e natural, feito através da fermentação das cascas de abacaxi com açúcar mascavo e especiarias.
É uma bebida mexicana deliciosa, muito refrescante e repleta de probióticos que fazem muito bem para a digestão.

Ingredientes:
-Casca e o miolo de 1 abacaxi maduro (de preferência orgânico)
-1 litro de água filtrada ou sem cloro
-1 xícara (chá) de açúcar mascavo ou rapadura ralada
-1 rama de canela em pau
-3 a 4 cravos-da-índia
-Opcional: 1 rodela de gengibre com casca

[Fit_Fusion @FitFusion__]

2026 Quick and easy looks! | Under 2 minutes

[𝐊𝐫𝐢𝐬𝐡𝐧𝐚𝐩𝐫𝐞𝐞𝐭𝐢 @Krishnavallabhi]

Why buy almond milk when you can make it fresh, creamy, and preservative-free at home?

[Aliança Catalana @CatalunyaAC]

El que necessiten els joves d'aquest país és que les institucions deixin de tractar-los com a subjectes passius de polítiques públiques i comencin a considerar-los protagonistes del futur nacional de Catalunya.

💙#SalvemCatalunya

[Rubi @RubiRubidoooo]

Puff pastry dessert better than in the pastry shops 🫐🍓😋

[𝕯𝖎𝖊𝖌𝖔 𝕻𝖆𝖑𝖊𝖗𝖒𝖔 @Diego_PalermoB]

🧵 ¿Harto de gastar una fortuna en productos de limpieza que no funcionan? 🧼✨ Aquí tienes 8 trucos caseros, rápidos y ultra efectivos que transformarán tu hogar hoy mismo. 👇 Altamente recomendados. #HogarLimpio #TrucosCaseros #Limpieza

[Hisudoomaga @hisudoomaga]

An useful kitchen tools. Would u buy it for ur kitchen?

[Marta Cecilia Maya López @MartaCecilia36]

Aquí tienes 12 lugares que debes visitar:

[Healing Tai Chi @GymBr_o]

10 Sewing tips

[una ✨ @luna_aireirl]

Hat hairstyles

[美香ちゃんⓇ @mikazzz2024]

60年のベテランホテルシェフがこっそり使う料理技術😊

[ElNacional.cat @elnacionalcat]

🍆 El fricandó com no l'havies vist mai: així es prepara amb albergínia segons l'Ada Parellada

No et perdis aquesta nova recepta, t'atreveixes a provar-ho de fer a casa?

https://t.co/IuPR3yWaiD

[Tips&Tricks @_TipsTricks]

I learned this from Grandma

[Agriculture Insider @Agrinsiderhq]

Put eggs in an avocado and see what happens

[Arywn_L @Arywn_Ltp]

I am going to hell for laughing 🤣 😂😂😂😂😂😂😂😂😂😂

[🦅 Eagle Wings 🦅 @CRRJA5]

🍍 Creamiest Pineapple Ice Cream You’ll Ever Make — No Ice Cream Machine Needed!
Just blend:
• Frozen pineapple chunks
• Greek yogurt
• A little honey
• Vanilla
Freeze for a couple hours = ultra-creamy, guilt-free pineapple soft serve! 🔥
Who’s trying this?

🍍 Main Health Benefits
Here are the well-supported benefits:
1. Boosts Immunity
High vitamin C content helps support immune function, reduces inflammation, and aids in fighting infections. Some studies link pineapple intake to fewer viral/bacterial infections and improved immune markers (e.g., granulocytes).
2. Aids Digestion
Bromelain (a group of protein-digesting enzymes unique to pineapple) helps break down proteins, may relieve bloating, and supports gut health. The fiber also promotes regularity.
3. Anti-Inflammatory and Pain Relief
Bromelain has natural anti-inflammatory effects. It may help reduce swelling, post-surgery recovery time, arthritis pain, and joint stiffness (though supplement doses are often higher than what you’d get from eating the fruit).
4. Rich in Antioxidants
Contains flavonoids, phenolic acids, and other compounds that combat free radicals, potentially lowering risks of chronic diseases like heart disease and certain cancers.
5. Supports Bone Health
Manganese and other minerals contribute to bone formation and strength.
6. May Support Heart Health
Antioxidants, potassium, and bromelain may help with cholesterol, blood flow, and reducing inflammation in arteries.
7. Other Potential Benefits
• May aid tissue healing and wound recovery.
• Supports iron absorption (thanks to vitamin C).
• Low-calorie, high-water, and fiber content can help with hydration and feeling full (supporting weight management).

[منيرة آل إبراهيم 🇸🇦 @M_ttow]

بالبداية قلت وش هالخرابيط ذي، بس الصدق النتيجة صدمتني 😍♥️♥️♥️♥️✨

[Snack Reel @SnackReel]

Just had the best steak tortillas and that garlic sauce stole the show