O tepache é um refrigerante caseiro e natural, feito através da fermentação das cascas de abacaxi com açúcar mascavo e especiarias.
É uma bebida mexicana deliciosa, muito refrescante e repleta de probióticos que fazem muito bem para a digestão.
Ingredientes:
-Casca e o miolo de 1 abacaxi maduro (de preferência orgânico)
-1 litro de água filtrada ou sem cloro
-1 xícara (chá) de açúcar mascavo ou rapadura ralada
-1 rama de canela em pau
-3 a 4 cravos-da-índia
-Opcional: 1 rodela de gengibre com casca
El que necessiten els joves d'aquest país és que les institucions deixin de tractar-los com a subjectes passius de polítiques públiques i comencin a considerar-los protagonistes del futur nacional de Catalunya.
💙#SalvemCatalunya
🧵 ¿Harto de gastar una fortuna en productos de limpieza que no funcionan? 🧼✨ Aquí tienes 8 trucos caseros, rápidos y ultra efectivos que transformarán tu hogar hoy mismo. 👇 Altamente recomendados. #HogarLimpio#TrucosCaseros#Limpieza
🍆 El fricandó com no l'havies vist mai: així es prepara amb albergínia segons l'Ada Parellada
No et perdis aquesta nova recepta, t'atreveixes a provar-ho de fer a casa?
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🍍 Creamiest Pineapple Ice Cream You’ll Ever Make — No Ice Cream Machine Needed!
Just blend:
• Frozen pineapple chunks
• Greek yogurt
• A little honey
• Vanilla
Freeze for a couple hours = ultra-creamy, guilt-free pineapple soft serve! 🔥
Who’s trying this?
🍍 Main Health Benefits
Here are the well-supported benefits:
1. Boosts Immunity High vitamin C content helps support immune function, reduces inflammation, and aids in fighting infections. Some studies link pineapple intake to fewer viral/bacterial infections and improved immune markers (e.g., granulocytes).
2. Aids Digestion Bromelain (a group of protein-digesting enzymes unique to pineapple) helps break down proteins, may relieve bloating, and supports gut health. The fiber also promotes regularity.
3. Anti-Inflammatory and Pain Relief Bromelain has natural anti-inflammatory effects. It may help reduce swelling, post-surgery recovery time, arthritis pain, and joint stiffness (though supplement doses are often higher than what you’d get from eating the fruit).
4. Rich in Antioxidants Contains flavonoids, phenolic acids, and other compounds that combat free radicals, potentially lowering risks of chronic diseases like heart disease and certain cancers.
5. Supports Bone Health Manganese and other minerals contribute to bone formation and strength.
6. May Support Heart Health Antioxidants, potassium, and bromelain may help with cholesterol, blood flow, and reducing inflammation in arteries.
7. Other Potential Benefits
• May aid tissue healing and wound recovery.
• Supports iron absorption (thanks to vitamin C).
• Low-calorie, high-water, and fiber content can help with hydration and feeling full (supporting weight management).