Michael Featherstone

@HartfordBASE

[Michael Featherstone @mfeatherstone8]

@Yankees Anyone got an official start time?

[SchanuWOW @SchanuWOW]

THIS kind of pimp job is something MLB fans have only seen during the notorious Derek Dietrich linsanity run

[Michael Featherstone @mfeatherstone8]

@TplayzW @JeffDools @KOAColorado @jackcorrigan2 @BroadcastJesse @Rockies @Royals Couldn’t agree more! Let’s go Rockies!!!

[Michael Featherstone @mfeatherstone8]

@BarstoolBigCat Football magician

[Hartford Hawks @HartfordHawks]

https://t.co/jqHgeMul5k

[Michael Featherstone @mfeatherstone8]

@CBBcontent @BarstoolBigCat bad bad news to CBB

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

🚨 Weigh in 16 🚨

LOWEST WEIGH IN TO DATE!

Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (489 days in a row):

Before FrankWalks : 383 pounds
Weigh in 1: 373 pounds
Weigh in 2: 352 pounds
Weigh in 3: 343 pounds
Weigh in 4: 340 pounds
Weigh in 5: 339 pounds
Weigh in 6: 333.8 pounds
Weigh in 7: 331 pounds
Weigh in 8: 323.8 pounds
Weigh in 9: 319.8 pounds
Weigh in 10: 324 pounds
Weigh in 11: 330 pounds
Weigh in 12: 327.8 pounds
Weigh in 13: 318.5 pounds
Weigh in 14: 321.8 pounds
Weigh in 15: 326 pounds

Here are the results from weigh in 16:

◦314 pounds! Frank has lost 69 (shoutout @StuartFeiner) pounds since we started walking & 12 lbs this month
◦Blood sugar: A1C is 6.1% down from 10% (years of life expectancy 📈)
◦Diet: Diet remains the biggest challenge but big progress this month (1 Andy Cap Hot Fries little bag per day)

It is FANTASTIC to see Frank bounce back with his lowest weigh in to date, after a couple of tough months. January has been brutal for walking outside in NYC & Chicago. But no excuses, he got the work done.

Frank has increased his average daily step count to 15K+. It’s also obvious that Frank is building muscle and his entire body composition and athletic ability is transforming before our eyes. This could also partially explain the extended plateau over previous months.

His diet struggles are an ongoing war of Frank vs Frank, but he is making strides in the right direction. Frank has 45 years of terrible eating habits, so changing it in a sustainable way has been incredibly difficult … but he is turning a corner. This was probably his best diet month to date as he dropped 12 pounds.

Thank you Tank’s Army for your overwhelming support.

Congrats, Frank!!!!!! I know how hard you are working and am so so so proud.

Anudder weigh in in the books

[CodBall @codball]

* @YD_RedSox have released @LSUbaseball OF Jake Brown and Jason Reitz, RHP from @SMC_Baseball . The Red Sox have activated Cameron Boardman, C/INF from Bradford, VT. and @HartfordBASE: https://t.co/XpjJ5Bwwak @NE_Baseball

[TJ Ward @tj_ward3]

West Hartford is indeed comparable to West Palm Beach, @joedooley22 says it all the time.

A lot of great restaurants minutes from campus @HartfordBASE

[Hartford Hawks @HartfordHawks]

RECAP:

Baseball splits their first doubleheader even with New Paltz as they finish 1-1 for the day

https://t.co/nrDvzxIuQL

[Bryan Hoch ⚾️ @BryanHoch]

Start your morning off with the Cy Young Award winner:

[Alicia Alford Queally @AliciaQueally]

Busy day on campus today.

🥍 @HartfordMLAX scrimmage with a strong start to the preseason
⚾️🥎 @HartfordBASE and @HartfordSB outside getting the work in (missed the morning team practices, unfortunately)
🏀 @HartfordWBB win!
🏀 @HartfordMBB win!

[Hartford Hawks @HartfordHawks]

The new branded @hartfordhawks bus is on the road!!

[Michael Featherstone @mfeatherstone8]

Give it a listen!

[Michael Featherstone @mfeatherstone8]

Give it a listen!

[Luke @SouthPawLuke]

Dropped an #NFL podcast with a few of my college teammates. It’s a great listen! This week we covered the #Bills #Cowboys #Dolphins and the upcoming conference championship week! The Touchdown Trio 🏈, https://t.co/ukWw6PFNZ3

[New York Yankees @Yankees]

Juan Soto. New York Yankee.

[CPBA @CPBacademy]

Congrats Big Mike. Fantastic player and leader.

[Ramsey Baseball @BaseballRamsey]

@mfeatherstone8 born leader. Congratulations. Not surprised #beabetterteammate

[Hartford Baseball @HartfordBASE]

Congrats to our 2024 captains!

[Hartford Baseball @HartfordBASE]

Great finish to the fall this morning. Guys crushed the anchor run #FourBells