Team Ferrer

Psych BA, B.Ed, Natural IFBB Pro, Professional Poker Player, Strength/Conditioning Specialist ↩️Aging ↗️Natural Testosterone ↗️Energy ↗️Core Strength

[Team Ferrer @mferrer_ifbbpro]

The 5-Day Poker Performance Challenge starts this week & I’ve got 2 spots left.

This is a short 5-day sprint to help you:
• Drop 5-10 lbs of travel weight
• Stabilize energy for MTTs
• Stay sharper deep into multi-day tourneys

When energy dips, EV leaks.

Comment START ⬇️

[Team Ferrer @mferrer_ifbbpro]

15 weeks out from the 2026 IFBB Natural Canada Pro Show

[Team Ferrer @mferrer_ifbbpro]

Final. Table.

[Team Ferrer @mferrer_ifbbpro]

💡 Today’s Move: Pick one thing draining your energy—sleep, nutrition, posture, or movement—and fix it. Small wins compound. Your body is your ultimate chip; play it wisely.

If you’re ready to outlast younger players and feel unstoppable at 40+, comment ♠️ I’m ready.

[Team Ferrer @mferrer_ifbbpro]

One of my all-star clients… the hilarious, world-renowned actor/comedian @hassanphills 💪🏽

[Team Ferrer @mferrer_ifbbpro]

♠️ MOTIVATION MONDAY ♠️

Poker isn’t won on the days everything feels easy. It’s won on the days you feel flat, tired or slightly off & you still make the right decisions. 1 solid session.
1 smart meal. 1 timely reset instead of forcing it. Momentum doesn’t come from motivation.

[Team Ferrer @mferrer_ifbbpro]

DM “FOCUS” for details on my 12-week program — spots fill fast!

[Team Ferrer @mferrer_ifbbpro]

2025 IFBB Pro League Southern Natural Showdown results:

🥈 2nd Classic Physique 50+
🥈 2nd Classic Physique 40+
🏅 5th Classic Physique Open

Still hungry.
See you in 2026.

[Team Ferrer @mferrer_ifbbpro]

Poker isn’t a thinking problem. It’s an energy problem. Most guys aren’t punting ‘cause they don’t know the right play. They’re punting ‘cause they’re exhausted. Low sleep. Bad meals. Zero routine. And then they wonder why their brain checks out deep in a session. Fix your energy

[Team Ferrer @mferrer_ifbbpro]

3 weeks out from the 2025 NPC IFBB Pro League Southern Natural Showdown in Lilburn, GA.

Powered by Ferrer Nutrition
Outfitted by One Bullet Poker Company

[Team Ferrer @mferrer_ifbbpro]

⚡ Just wrapped a 45-min firestorm coaching call on how to:
• 10x your energy ⚡
• Lock in laser focus 🔒
• Crush all-day stamina 🔥
—no crashes, no burnout.

💡 REPLAY AVAILABLE NOW — first 15 people only.

Comment “REPLAY” or DM me 🔥 and I’ll send the full recording.

[Team Ferrer @mferrer_ifbbpro]

“Runs” In The Family 💪🏽

Out here with my niece to watch her race at the High School Provincial Cross-Country Championships!

[Team Ferrer @mferrer_ifbbpro]

5.5 weeks out from the 2025 NPC IFBB Pro League Southern Natural Showdown

Powered by Ferrer Nutrition
Outfitted by One Bullet Poker Company

[Team Ferrer @mferrer_ifbbpro]

A little back finisher to cap off today’s posterior chain workout 💪🏽

Powered by @ferrernutrition
Outfitted by @onebulletpokercompany

[Team Ferrer @mferrer_ifbbpro]

Ontario PLO Champion

[Team Ferrer @mferrer_ifbbpro]

Last night: Made Day 2 of the Ontario Poker Championships Main Event

This morning: Fasted progress pics @ 7.5 weeks out from the Ben Weider Naturals IFBB Pro Show

[Team Ferrer @mferrer_ifbbpro]

Training isn’t just about looking good — it’s about being better.

Calmer in the storm. Clearer in the chaos. Sharper when the stakes are high.

That’s spiritual growth — poker player style.

What’s your Sunday ritual for staying disciplined? 💪🏽

#SpiritualSunday #PokerMindset