A study has found that weightlifting for just two hours a week is linked to a lower risk of early death
The research also found the biggest benefits were among people who combined weight training with activities like running
Pokemon is reportedly banning vendors from selling graded slabs at official events
The new rules also restrict $1,000+ items and most Japanese Pokemon Center products
via PokeBeach
Won VacationLAN 2!!! It’s been a while since I’ve won an event like this so I’m glad that I was finally able to break through that barrier once again. I think after I lost I really understood my mental a lot more and just how much my complacency really mattered.
Minecraft just did something I've been waiting on for OVER A DECADE!!!
You can now add friends and even invite them to your singleplayer worlds to play together!!
no server or realm needed
10/10 feature mojang