Friendly reminder that you are more than just your job role and career. Behind the masks of co-worker, mother/father, sister/brother, friend, wife/husband, you are a soul and a being with infinite worth.
Healing is the end of conflict with yourself.
Once you begin to understand but most importantly accept who you are as a being, it gets easier. Take time to know yourself. Why do you speak like that, act like that, react like that, communicate like that?