Mary Tappouni

FL General Contractor @GreenGCJax. #sustainabilityenthusiast #greenroof owner #Gator #Osprey #Bucs #NBA. @mgtapp.bsky.social

[Baptist Health @BaptistHealthJx]

You may not see the smoke — but your body can feel it. 🔥💨

Across our offices and hospitals, we’re seeing more patients with symptoms linked to smoke exposure. Sinus pressure, headaches, ear discomfort and breathing irritation are becoming more common as wildfire smoke moves into Jacksonville.

Here’s what’s happening:

Smoke carries tiny particles that can irritate your eyes, nose, throat and lungs, even from miles away. That irritation can lead to inflammation, which is why symptoms like congestion, pressure and coughing are so common right now. For most people, symptoms are mild and improve with time. But it’s important to know when to take it more seriously.

Manage at home if you have:
• Mild sinus pressure or congestion
• Scratchy throat or watery eyes
• Occasional cough

Call your primary care provider or visit your local Carespot if you have:
• Ongoing or worsening sinus pain
• Ear pain or pressure
• Symptoms lasting more than a few days

Seek emergency care if you experience:
• Trouble breathing
• Chest tightness
• Severe wheezing or asthma flare

To help reduce exposure: stay indoors when possible, keep windows closed and consider limiting outdoor activity while air quality is impacted.

We’ve also seen an uptick in sick visits across some of our offices. If you’re having trouble getting in to see your primary care provider, options like virtual care or CareSpot can help you get the support you need.

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We’re here when you need us:

⚕️ Find a Carespot near you: https://t.co/jXWB26ygXD
🤳 Virtual Care with HealthPlace on Demand: https://t.co/C4Qg44E22C
🧑‍⚕️ Find a primary care physician: https://t.co/lMUQetNJGT
🏥 Find your nearest ER: https://t.co/3urJz8rlRN

[Mary Tappouni @mgtapp]

"It is a wholesome and necessary thing for us to turn again to the Earth and in the contemplation of her beauties to know the sense of wonder and humility."-Rachel Carson #happyearthday 🌎

[Mary Tappouni @mgtapp]

Happy International Women's Day to all the women that inspire, lead, love, protect, endure, support, thrive, and pursue equality through everyday actions. #InternationalWomensDay2026

[Mary Tappouni @mgtapp]

Share the love this Valentine's Day by supporting St. Francis. $14 provides a night of shelter and meals for a homeless child. #community #LoveInAction https://t.co/tWXnlnR010

[Mary Tappouni @mgtapp]

https://t.co/vWwR7oWCEA

[Breaking Ground Contracting @GreenGCJax]

Today's Martin Luther King, Jr. Day holds added meaning for us this year, as we work on a site located on the Freedom Trail in St Augustine. Learn more about 64 Washington St and other significant area sites by visiting the Accord Freedom Trail https://t.co/hn26MjU1ZP #MLKDay

[RMI @RockyMtnInst]

Steel underpins global infrastructure and economic growth, and demand is rising fast.

Third Derivative, RMI’s climate tech accelerator, is working with startups developing cleaner ironmaking, expanded scrap use, and new low-emissions pathways.

Read more: https://t.co/CulPNPrPMp

[Breaking Ground Contracting @GreenGCJax]

We're celebrating 28 years in business It's been a hell of a ride, and we look forward to seeing where the next turn takes us! Thank you to all of our clients, employees (past and present), colleagues, friends, and supporters. Onward! #commercialconstruction #womeninconstruction

[Jacksonville Today @JAXTDY]

St. Augustine lawmaker aims to curb last-minute land swaps | Jacksonville Today https://t.co/y6Qhr1e0sN

[TIME @TIME]

Jane Goodall's message of hope lives on https://t.co/iJjYAl7gxV

[Green Building Initiative @TheGBIorg]

"Green Globes provides a measure of accountability as well as a framework for continuous improvement, guiding buildings dedicated to healing toward resilience, efficiency, and environmental responsiveness.

🔗 Read more in Metropolis Magazine: https://t.co/SVCHyBd55q

[Nate Monroe @NateM_Tributary]

Join us!

[Mary Tappouni @mgtapp]

Great evening, strengthening relationships and building new ones, at the Associated Builders and Contractors First Coast Chapter 'Meet the Generals' event #generalcontractor #commercialconstruction

[Mary Tappouni @mgtapp]

Special thanks to @NewsfromJEA for featuring @GreenGCJax and the JEA WSSC Glove Lab project. We're honored to complete such an important project, keeping our lineworkers safe #electricalsafety #womeninconstruction

[Mary Tappouni @mgtapp]

Participate in #PlasticFreeJuly this weekend. Stop by @RAMJacksonville on saturday, July 12th to learn more, #shoplocal, and meet members of the the #NFGreenChamber https://t.co/a6oQNqcJfp

[Breaking Ground Contracting @GreenGCJax]

Join us in celebration and reflection this #Juneteenth2025 #FreedomDay. Learn about this important event in #Americanhistory: https://t.co/L9zhVDXsHo

[Breaking Ground Contracting @GreenGCJax]

Congrats to @ULINorthFlorida on a terrific Downtown Development Forum yesterday. We are proud to be a 'Downtown Partner' Sponsor for this event. We particularly enjoyed the Mayor's Panel. Thank you to all the Mayors, former and current, for sharing your vision! #downtownjax

[Mary Tappouni @mgtapp]

Every day is #EarthDay #railstotrails #nature

[Florida Gators Men’s Basketball @GatorsMBK]

SAID IT'S GREAT TO BE 🗣️

#GoGators | Presented by @WellsFargo

[Will Yeguete 🌍💭🧠 @Will15Yeguete]

Yessir!!!!

[Florida Gators Men’s Basketball @GatorsMBK]

RUE DUNK 😤

Gators 10 | Volunteers 6