My Health Assistant

MHA will handhold you to prevent at risk conditions, manage existing conditions, and to be healthy

[My Health Assistant @mha_app]

Reduce your portion size. Most people will eat whatever amount of food is in front of them,so start putting your meals on smaller plates. You will be just as satisfied because your mind "sees" that you’re eating a full plate of food.#meal #eating #calories #eatfamous

[My Health Assistant @mha_app]

Snack on fruit and nuts instead of sugary treats. The fiber, protein and healthy fats in this combo will sustain you to your next meal and you won’t have the energy slump that comes after eating candy.
#nuts #walnuts #vitamins #nutrients #delcious #protein #snacks #snackstime

[My Health Assistant @mha_app]

Order vegetables on the side instead of fries. Flavor them with lemon juice or herbs instead of butter.
#veggies #vegetarian #foodnetwork #foodstyling #vegetables #veggielover #healthbenefits #vegetarianfood #healthyrecipes #healthymind #healthymeal #lemons #fresh #lemonjuice

[My Health Assistant @mha_app]

Order vegetables on the side instead of fries. Flavor them with lemon juice or herbs instead of butter.#veggies #vegetarian #foodnetwork #foodstyling #vegetables #veggielover #healthbenefits #vegetarianfood #healthyrecipes #healthymind #healthymeal #lemons #fresh #lemonjuice

[My Health Assistant @mha_app]

Gradually switch to skim milk. For example: continue drinking your normal 2% milk for two weeks, then move to 1% for two weeks, and then your palate will be ready for the consistency of skim milk.#skim #skimlatte #skimmilk #milk #milktime #milkcup #dietingwithmilk #milkanddietnos

[My Health Assistant @mha_app]

Don't drink your calories. Eat a whole orange instead of drinking a glass of juice, for example. Real food is usually more filling and more nutritious than juices, fruit drinks, and other high-calorie beverages.#orange #orangejuice #freshjuice #energydrinks #energydrinkaddict

[My Health Assistant @mha_app]

Use a Rack to StoreTomatoes. Using a rack allows the stems to poke through - keeping the stem side of tomatoes unexposed keeps them fresh for about a week outside the fridge.#freshtomatoes #rawtomatoes #alltomatoesallthetime #tomatosandwich #tomatocheese #tomatosauce #tomatosoup

[My Health Assistant @mha_app]

Switch from full-fat cheeses to reduced-fat or fat-free cheeses the same way you would with milk.#cheese #cheeseplease #cheesy #cheeseplate #cheeseboard #cheeseplatter #fancycheese #cheeses #softcheese #cottagecheese #cheesesoftheworld #cheeselover #delicious #instafood

[My Health Assistant @mha_app]

Substitute fish fillets for higher-fat proteins, and get more omega-3s as well. #fish #fishfry #fishfillets #friedfish #fishfingers #seafood #fishplate #fishandchips #freshfish #grilledfish #fishfood #mycooking #healthtip #healthylifestyle #myhealthassistant #mha-app.com

[My Health Assistant @mha_app]

Eat the white meat of turkey or chicken, which is lower in fat than dark meat, red meat and pork. Animal fat is the number one dietary source of unhealthy saturated fat. #turkeyfood #turkeyspezials #tastegood #delicious #traditionalcuisine #tradition #visitturkey #foodie #chiken

[My Health Assistant @mha_app]

Drink more water. Slowly reduce the amount of sugary drinks and replace it with herbal tea or water. Aim for eight cups of pure water each day.
#hydrateordie #drinkwater #deathvalley #refresh #drinkwater #alkalinewater #enjoylive #drinkwater #stayhealthy #staystrong #teatime

[My Health Assistant @mha_app]

Change your cooking methods. Bake, grill or broil your meals instead of frying. Use non-stick sprays and non-stick pans – cut down on oil.#cookware #pan #nonstickpan #set #bakeinnonstickpan #cookwares #cookwaresets #howtocook #homecooking #colorfulfood #colorfullife

[My Health Assistant @mha_app]

Use mustard instead of mayo or butter on your sandwiches-you’ll get lots of flavor with far fewer calories & fat.#mustardfood #mymustard #saskmustard #lovemustard #musthavemustard #mustardisamust #mustarddining #butterydessert #butterfood #Flourbutter #deliciousfood #foodislife

[My Health Assistant @mha_app]

The plastic wrap around the stem of a banana bunchlocks in ethylene gas, slowing the maturation of the bananas.#breakfast #bananabread #literally #bananas #ilovebananas #thisshitisbananas #eatwell #grillbanana #bananasfood #homemade #instafood #glutenfree #foodie #healthyfood

[My Health Assistant @mha_app]

Revive droopy greens with ice water. Restore the crisp texture of your wilted greens by soaking them in an ice water bath for a few minutes. #greenfood #green #greens #foodie #smoothie #cleaneats #cleaneating #spinach #superfoods #healthyeating #healthyfood #lettuce #greenveggies

[My Health Assistant @mha_app]

Store potatoes with an apple to prevent sprouting. Apples release ethylene gas, which suppresses the elongation of the potatoes’ cells and prevents sprouting.
#Sprouts #Sproutsfood #EatARainbow #potato #potatoes #potatosoup #storepotatoes #NoNasties #NoAddedSalt #HealthyBalance

[My Health Assistant @mha_app]

Garlic Boosts Your Immune System. The allicin in garlic activates white blood cells it’s an incredibly powerful immune booster.#greenfood #green #greens #foodie #smoothie #cleaneats #cleaneating #spinach #superfoods #healthyeating #healthyfood #lettuce #greenveggies #greenplant

[My Health Assistant @mha_app]

Boost Magnesium By Eating More Greens. Anything naturally green is a great source of magnesium. #greenfood #green #greens #foodie #smoothie #cleaneats #cleaneating #spinach #superfoods #healthyeating #healthyfood #lettuce #greenveggies #greenplant #vegetablegarden #greensalad

[My Health Assistant @mha_app]

Ginger: Not just for upset stomachs anymore. Studies have found that ginger can also ease muscle soreness and pain by nearly 25%.#ginger #deliveryginger #gingerfood #gingerrice #gingerjuice #Gingerbeard #gigngerbenfits #gingerlover #gingerspred #health #healthcare #dessert

[My Health Assistant @mha_app]

Add Lemon to Green Tea to Boost Nutrient Absorption. Adding citrus to green tea stabilizes catechin content and boosts antioxidant absorption 13 fold.
#greentealover #greentea #greenteaaddict #dailylife #teamug #greenteaholic #greenteatime #weightloss #healthtime #relaxing