Reduce your portion size. Most people will eat whatever amount of food is in front of them,so start putting your meals on smaller plates. You will be just as satisfied because your mind "sees" that you’re eating a full plate of food.#meal#eating#calories#eatfamous
Snack on fruit and nuts instead of sugary treats. The fiber, protein and healthy fats in this combo will sustain you to your next meal and you won’t have the energy slump that comes after eating candy.
#nuts#walnuts#vitamins#nutrients#delcious#protein#snacks#snackstime
Don't drink your calories. Eat a whole orange instead of drinking a glass of juice, for example. Real food is usually more filling and more nutritious than juices, fruit drinks, and other high-calorie beverages.#orange#orangejuice#freshjuice#energydrinks#energydrinkaddict