~محمود~

[Ahmed Elkady @ahmedelkadyx]

بتكلم في التليفون وأنا بتمشى رايح أجيب حاجات من سوبر ماركت جنبي.
فجأة قربت مني واحدة بتقولي تاخد فكرة عن المنتجات إللي معايا؟
قولتلها شكرا، ببص عليها بعد ما مشيت لقيت معاها بنتها يمكن مثلا ٣ سنين،
قولت إيه الغباء ده؟ إزاي رفضت فمشيت وراها قولتلها معلش وريني كده معاكي إيه؟
وخدت منها شرابات.
وبس يا سيدي، دخلت السوبر ماركت ،
لقيت واحد بيقولي تلعب أسئلة وتكسب؟
قوتله ماشي وسألني حاجات تافهة جدا وكسبت قسيمة شراء بقيمة ٥٠٠ جنيه.

والله ماشي مدمع في الشارع من عظمة وكرم ربنا.
يعني تخيل تعمل خير يتردلك وقتي
وأضعاف إللي أنا عملته أصلا.
شكرا يا رب. واللهم ارزق الست المكافحة وبنتها من كرمك يا أكرم الأكرمين .

[~محمود~ @mhamud1999]

@mina60805894773 @farag_nassar_ هو لم ينسحب بل تم هزيمته علي أبواب كييف

[~محمود~ @mhamud1999]

مطلوب عروس من اهل تويتر...

[𝑫𝑬𝑱𝑨 𝑽𝑼 @__maguy]

Aswan, Egypt

[~محمود~ @mhamud1999]

@sdn_archive كان فيه إبداع .

[~محمود~ @mhamud1999]

@KSAnurse2 لا ...

[Unfiltered @quotesdaily100]

WHY YOUR DOPAMINE IS COMPLETELY BROKEN:

1. You scroll social media for hours every day. Every like, every notification, every new video is a tiny hit of dopamine. Your brain gets stimulated hundreds of times an hour. Now anything requiring patience like reading, working, or thinking feels unbearable because it cannot compete with the speed of your phone.

2. You are addicted to junk food and do not even realize it. Sugar, salt, and processed food are engineered to hijack your dopamine system. Every time you eat that stuff your brain expects that level of reward again. Real food starts tasting boring. That is not a preference. That is damage.

3. You are consuming pornography regularly. It floods your brain with dopamine at a level no real human interaction can match. Over time it rewires your reward system so that real intimacy feels underwhelming and unstimulating. This is a bigger problem than most men are willing to admit.

4. You have not been bored in years. Boredom is where your brain resets and recovers. But you fill every quiet moment with noise like podcasts, music, reels, and videos. Your brain never gets silence. Never gets to rest. Never gets to want something on its own.

5. You drink alcohol, smoke, or use substances to feel good instead of earning that feeling through effort. Every shortcut to pleasure raises the baseline your brain needs just to feel normal.

6. You are not exercising. Movement is one of the most natural ways your body produces dopamine. If you are sedentary, your baseline dopamine is low every single day. Everything feels flat and nothing feels exciting.

7. You are sleep deprived. Your brain repairs and rebalances dopamine receptors during deep sleep. Cut that short consistently and your reward system slowly falls apart. You wake up already depleted before the day has started.

8. You give up too quickly on hard things. Dopamine is also released through anticipation and effort. Finishing something difficult feels incredible. But if you never push through the hard part, your brain never learns to find reward in struggle. Everything feels pointless before it even begins.

9. You are constantly chasing the next thing. New phone, new relationship, new city, new goal. The moment you get what you wanted, the excitement dies and you are already looking for the next hit. That restlessness is not ambition. It is a broken reward system that cannot sit with satisfaction.

10. You have no offline hobbies. Cooking, building, drawing, playing an instrument, sports. These create slow and earned dopamine. They teach your brain to enjoy process over instant reward. Without them you are running entirely on cheap stimulation and wondering why nothing feels meaningful anymore.

[Unfiltered @quotesdaily100]

The principles of eating well that no diet book will ever simply tell directly:

1. Eat food that had a life or grew from the ground. Everything else is a modern industrial experiment.
2. Hunger and appetite are not the same thing. Learning the difference changes the entire relationship with food.
3. Eating slowly and chewing thoroughly improves digestion, satiety, and nutrient absorption simultaneously every time.
4. Skipping breakfast is fine for some people. Skipping sleep and calling it intermittent fasting is not the same.
5. Most cravings are not about food. They are about boredom, stress, loneliness, or unmet emotional needs underneath.
6. A plate with colour variety is nutritionally superior to any supplement stack money can currently buy anywhere.
7. Cooking at home even badly is healthier than eating out well in almost every measurable nutritional comparison.
8. Food labelled healthy by marketing is rarely as healthy as food that needs no label at all to explain itself.
9. Protein at breakfast reduces total calorie intake across the entire day without any conscious effort or restriction.
10. The gut microbiome changes within 24 hours of dietary shifts. Every meal is an instruction sent to the body.
11. Chronic dieting slows metabolism, increases cortisol, and creates a worse relationship with food over the long term.
12. Eating with people at a table without screens improves digestion, satisfaction, and emotional wellbeing measurably together.
13. Hydration before meals reduces unnecessary hunger, improves digestion, and supports every metabolic process running simultaneously.
14. Food quality matters more than calorie quantity in the long run. A calorie of olive oil is not a calorie of seed oil.

[Unfiltered @quotesdaily100]

Best YouTube Channels to Learn Languages & Communication:

1. English – English Addict with Mr Steve
2. Spanish – Dreaming Spanish
3. Japanese – Japanese Pod 101
4. Public Speaking – Charisma on Command
5. Writing – Brandon McNulty
6. Storytelling – Matthew Dicks
7. Debate Skills – Intelligence Squared
8. Body Language – Observe
9. Business Communication – Jeff Su
10. Vocabulary – Merriam-Webster
11. French – Français Authentique
12. German – Easy German
13. Mandarin Chinese – Yoyo Chinese
14. Arabic – Arabic Pod 101
15. Korean – Talk To Me In Korean
16. Italian – Italiano Automatico
17. Portuguese – Practice Portuguese
18. Hindi – Hindi Pod 101
19. Russian – Russian With Max
20. Sign Language – Bill Vicars
21. Accent Reduction – Rachel's English
22. Pronunciation – Sounds American
23. Grammar – English with Lucy
24. Listening Skills – TED Talks
25. Persuasion & Influence – Rhetoric & Persuasion
26. Presentation Skills – Toastmasters International
27. Confidence Building – Brian Tracy
28. Emotional Intelligence – Daniel Goleman Talks
29. Cross-Cultural Communication – Erin Meyer Insights
30. Speed Reading – Howard Berg
31. Memory & Vocabulary Retention – Loci Method
32. Slang & Informal English – English with Greg
33. IELTS Preparation – E2 IELTS
34. TOEFL Preparation – TST Prep
35. Debate & Critical Thinking – Jordan Peterson Lectures
36. Journalism & Reporting – Reuters Training
37. Screenwriting – StudioBinder
38. Poetry & Spoken Word – Button Poetry
39. Negotiation Skills – The Black Swan Group
40. Interviewing & Communication – Big Think

[Unfiltered @quotesdaily100]

The most successful people I know all have this in common:

• Dream of a business at 21.
• Launch and fail at 23.
• Go back to a job at 24.
• Try again at 26.
• Fail again at 28.
• Lose money and confidence.
• Learn everything that failure taught you.
• Build something real at 31.

And change your family's future forever at 36.

With your best years still ahead.

Entrepreneurship is not a race.

It is a test of patience.

Keep going.

[مشعل الهُذَلِيّ 🕋 @MBAK1144]

( ولمن خاف مقام ربه جنتان )
قال مجاهد رحمه الله : هو الرجل يخلو بمعصية الله فيذكر مقام الله فيدعها خوفا من الله!

فكن ذلك الرجل ياحبيب قلبي.

[Nout @NoutRaHorus]

واحدة من أكبر عيوب التركيبة المصرية هي عقلية الموظف اللي بيخاف من المخاطرة..
مقبولة طبعاً لما تكون نسبتهم معقولة مش أغلبية.
وده من أسباب نجاح الشوام والأجانب في مصر بمنتهي السهولة..
عقليه التاجر VS عقلية الموظف

[~محمود~ @mhamud1999]

@Omar_Madaniah لم ولن أنسي هذا اليوم ....
رحم الله الجميع

[~محمود~ @mhamud1999]

@zaid__hassn نحنا عندنا في مصر ، اقسام الطوارئ مليئة بالحالات ارتفاع السكر بسبب إيقاف الأنسولين و الانقياد الاعمي خلف المعلومات المضللة

[~محمود~ @mhamud1999]

@MonSun48564 @vivalalgerie7 القت الشرطة القبض عليه و تعرض في التلفاز و تعرف في ربوع البلاد

[~محمود~ @mhamud1999]

@RachidMahr27859 @vivalalgerie7 في قبضة الشرطة وتشهر في ربوع البلاد

[عَائِشَة @eabira3]

"ونعوذ بك من التدين السطحي، وتوهم الإلتزام، والظن بأنا مُهتدون."

[~محمود~ @mhamud1999]

@EgyNursology عودا حميدا
أكثر من هذه المعلومات

[‎Houda @_Houda_00]

{ وَآتَاكُم مِّن كُلِّ مَا سَأَلْتُمُوهُ }

كُن علي يقين أنّ كل ما دعوت به في يوم عرفة
سيأتيك الله به...

[~محمود~ @mhamud1999]

@zaid__hassn سوريا جميله .و هادئة
عكس عندنا بدك تزيح الناس حتي تقدر تمشي في الشوارع