MHB & GOTC

Account of the My Healthy Balance & Get on Track Challenge programs. Free, online healthy lifestyle programs run by Diabetes WA.

[MHB & GOTC @mhbgotc]

Have you noticed a problem with the #Garmin connection on our website? Don't worry, we're onto it! https://t.co/QiXYlOSGPq #getontrack

[MHB & GOTC @mhbgotc]

Get on Track Challenge open for registrations! Starts May 1 & takes you on a trip along the Great Southern track https://t.co/Rol1Se0c4e

[MHB & GOTC @mhbgotc]

FREE Get on Track Challenge starts 1 May. Visit Albany, Discovery Bay, Bremer Bay & beyond. Sign up online: https://t.co/WPpfrjGHZ2

[MHB & GOTC @mhbgotc]

Did you know that we have a range of #exercise guides designed for different fitness levels? Visit https://t.co/8lHmRuaqvw

[MHB & GOTC @mhbgotc]

Need help steering clear of #junkfood when you go shopping? Read these tips for #healthyfood shopping https://t.co/I96xursriD

[MHB & GOTC @mhbgotc]

#Superfoods are marketed as miracle foods, but the science doesn't really support the hype https://t.co/wzqZqYJbpG

[MHB & GOTC @mhbgotc]

Don’t forget the next Official #GetonTrackChallenge starts today! Sign up today at https://t.co/EUstJaTSdR

[MHB & GOTC @mhbgotc]

Try these five #stretches to help you #relax and improve your #sleep https://t.co/QVUzBvlCj2

[MHB & GOTC @mhbgotc]

There’s still time to register for the next Official #GetonTrackChallenge! Sign up today at https://t.co/EUstJbbtCr

[MHB & GOTC @mhbgotc]

Congratulations to the Jolly Walkers who came 2nd in our previous #OfficialGetonTrackChallenge. Sign up today https://t.co/EUstJbbtCr

[MHB & GOTC @mhbgotc]

Registrations for the Official #GetonTrackChallenge are now open! Sign up to this FREE online health program today @ https://t.co/EUstJbbtCr

[MHB & GOTC @mhbgotc]

Check out the most common misconceptions about #weightloss and #exercise https://t.co/J4tscTmdnu

[MHB & GOTC @mhbgotc]

Do you experience the 3pm slump? Check out 10 snacks to have in your desk drawer to avoid binge eating https://t.co/RBzm0pqZV5

[Nutrition Australia @NutritionAust]

#Tryfor5 everyday by storing veggies properly. Find out how here #NNW2016 https://t.co/SyIXbHL8wz

[MHB & GOTC @mhbgotc]

Congratulations to the winners of the Official @DiabetesWA Get on Track Challenge! https://t.co/EUstJaTSdR #exercise #fitness #healthyeating

[MHB & GOTC @mhbgotc]

Diets aren't sustainable. Check out the seven successful habits of people who have lost weight and kept it off https://t.co/Y4VKnwpotf

[MHB & GOTC @mhbgotc]

It's #NationalNutritionWeek! Did you know 95% of Aussies aren't eating enough fruit & veg? https://t.co/pYkDdaOdcg

[MHB & GOTC @mhbgotc]

Up for a challenge? Check out the top 10 Australian mountains to climb! https://t.co/WtkenQhGmD

[LiveLighter @Live_Lighter]

#LiveLighter's Trevor Shilton & @janemartinopc look at the power of junk food specials https://t.co/BUNsDmHBIV #WorldObesityDay #ShapeofAus

[MHB & GOTC @mhbgotc]

The last couple of days of the Official Diabetes WA Get on Track Challenge are upon us! Good luck to all competitors – may the best team win