MentalHealthMatters_GF

Promoting resilience, strength, and emotional well-being through education and collaboration to increase awareness and access to mental health services.

[MentalHealthMatters_GF @MHMattersGF]

Mountainbrooke April 2024 Calendar is out!
#gfcares
#MentalHealthMatters

[MentalHealthMatters_GF @MHMattersGF]

Happy New Year's from Mental Health Matters! We look forward to an incredible 2023!

[MentalHealthMatters_GF @MHMattersGF]

We want to wish you a Merry Christmas from Mental Health Matters! Stay warm and spend time with family and friends!

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

Sometimes, our lives can go in many different directions. We don't always know where life will take us, but we can pick the best direction for us and push forward confidently.

#mhmattersgf #gfcares

[MentalHealthMatters_GF @MHMattersGF]

We continue to post the new number for the National Suicide and Crisis Lifeline to spread awareness. Remember to share this with friends and family in case of a mental health crisis. There is no shame in reaching out for help.

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

As hard as it may sometimes be, you can trust that you can make the best decisions for yourself and your mind. Your mind is valuable and can be your greatest ally in strengthening your mental health.

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

Mental Health Matters wishes you all a very Happy Thanksgiving!

Let us know what you are thankful for today!

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

We are continuing to post the new number for the National Suicide and Crisis Lifeline to spread awareness. Remember to share this with friends and family in case of a mental health crisis.

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

We all process our struggles differently, so we should never compare our efforts to those of others. Our problems are just as valid as anyone else's.

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

Our darkest moments can be hard to work through, but we can find valuable lessons in them and grow to be better.

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

We are continuing to post the new number for the National Suicide and Crisis Lifeline to spread awareness. Remember to share this with friends and family in case of a mental health crisis.

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

Happy Veteran's Day from Mental Health Matters! Many veterans have PTSD from their service, and we should work to ensure that treatment is readily available for them.

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

This month we want to recognize and raise awareness for men's mental health. Due to social stigma, many men don't feel comfortable seeking mental health treatment. It's up to us to eliminate that stigma and raise awareness for men's mental health issues.

#mhmattersgf #gfcares

[MentalHealthMatters_GF @MHMattersGF]

Mental health services have rapidly expanded in the past decade, including increased telehealth services. However, stigma still exists for mental health services. We must remember that anyone can use mental health services, and there is no shame.

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

The weather is starting to get colder, and we are continuing to post the new number for the National Suicide and Crisis Lifeline to spread awareness.

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

Mental Health Matters has updated our donation link for November. If you want to contribute to mental health awareness and support in the community, feel free to go to

https://t.co/XwSXhlUVpE

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

Keeping up with the philosophy theme this week with some wise words from Marcus Aurelius. We can't always control the events in our lives, but we can maintain a positive mindset.

#gfcares #mhmatters #wordsofwisdom

[MentalHealthMatters_GF @MHMattersGF]

As much suffering as we may go through in the world, sometimes the thoughts in our heads can lead to even more suffering. Meditation, therapy, and healthy coping mechanisms work to eliminate this suffering.

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

As the time for Seasonal Affective Disorder draws near, we will continue to post the new number for the National Suicide and Crisis Lifeline to spread awareness.

#gfcares #mhmattersgf

[MentalHealthMatters_GF @MHMattersGF]

You can strive to control your mental health through affirmations. You are the master of your mind, and it is essential to remember that you don't have to accept negative thoughts as truth.

#gfcares #mhmattersgf