Mental Health Resilience Podcast

MHRP is a live series of mental health promotion & service composed of psychology practitioners, MH advocates & volunteers.

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IG: @mhrp___

[Mental Health Resilience Podcast @mhrp___]

Hey buddy! May we always find peace in this world full of unexpected happenings.

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#MentalHealthAwareness

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[Mental Health Resilience Podcast @mhrp___]

Hello mga ka-podcast!

Poll Question for today:
How are you feeling today?

#SinagMHRP
#MentalHealthAwareness

[Mental Health Resilience Podcast @mhrp___]

Hello mga ka-podcast! 💙

Poll Question for today:
When was the last time you felt good about yourself?

#SinagMHRP
#MentalHealthAwareness

[Mental Health Resilience Podcast @mhrp___]

Hey buddy! This week may be exhausting, but don't forget to treat yourself and take a break from stress. Why don't you grab some coffee or buy your comfort food? You also need to destress and you actually deserve that!

#SinagMHRP
#MentalHealthAwareness

[Mental Health Resilience Podcast @mhrp___]

Always remember that we have differences because there are things that you have that other people might wish they own and that is something we are grateful for.

#SinagMHRP
#MentalHealthAwareness

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[Mental Health Resilience Podcast @mhrp___]

When we focus on the things that we don't have, we tend to compare and regret seeing our progress, that leads to discontentment in life.

[Mental Health Resilience Podcast @mhrp___]

When we focus on the things that we don't have, we tend to compare and regret seeing our progress, that leads to discontentment in life.

[Mental Health Resilience Podcast @mhrp___]

Hello Team!

Hello mga ka-podcast! 💙

Poll Question for today:

How often do you feel lost, confused and overwhelmed?

#SinagMHRP
#MentalHealthAwareness

[Mental Health Resilience Podcast @mhrp___]

There's more to come! We're on half of the year. Keep manifesting positive things

#SinagMHRP
#MentalHealthAwareness

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[Mental Health Resilience Podcast @mhrp___]

May we continue to fight even when we're hemmed in with troubles, because we know how troubles can develop passionate patience in us and how that patience in turn forges the tempered steel of virtue, keeping us alert for whatever will happen.

[Mental Health Resilience Podcast @mhrp___]

May we continue to fight even when we're hemmed in with troubles, because we know how troubles can develop passionate patience in us and how that patience in turn forges the tempered steel of virtue, keeping us alert for whatever will happen.

[Mental Health Resilience Podcast @mhrp___]

Hello mga ka-podcast!💙

Poll Question for today:

How often do you experience calm and peace?

#SinagMHRP
#MentalHealthAwareness

[Mental Health Resilience Podcast @mhrp___]

Someday, all of thise hardships that you went through will be a great testimony to other people.

#SinagMHRP
#MentalHealthAwareness

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[Mental Health Resilience Podcast @mhrp___]

May we still hold on to our hope even if life seems hard. Quitting is not the only option. Remember, you are strong enough to face your challenges in life and you always need to believe in yourself.

[Mental Health Resilience Podcast @mhrp___]

May we still hold on to our hope even if life seems hard. Quitting is not the only option. Remember, you are strong enough to face your challenges in life and you always need to believe in yourself.

[Mental Health Resilience Podcast @mhrp___]

Hello mga ka-podcast! 💙

Poll Question for today:

Do you feel tired and unmotivated nowadays?

#SinagMHRP
#MentalHealthAwareness

[Mental Health Resilience Podcast @mhrp___]

Hello mga ka-podcast! 💙

Poll Question for today:

How are you feeling today?

#SinagMHRP
#MentaHealthAwareness

[Mental Health Resilience Podcast @mhrp___]

There are days that we may struggle and it really causes us to stress that affects our actions. We may feel impatience because sometimes our plans don't match to what we expect. But always remember, all will be alright in time.

#SinagMHRP
#MentalHeathAwareness

[Mental Health Resilience Podcast @mhrp___]

Hello mga ka-podcast! 💙

Poll Question for today:

Do you feel nervous, anxious or on edge lately?

[Mental Health Resilience Podcast @mhrp___]

It's not always easy for us to reach what we really want, we have different battles, so be an encourager with the people who are around us.

#SinagMHRP
#MentalHealthAwareness

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[Mental Health Resilience Podcast @mhrp___]

Moon also have different phases just like us humans, don't ever compare yourself and don't easily judge other people on what they are going through right now.

[Mental Health Resilience Podcast @mhrp___]

Moon also have different phases just like us humans, don't ever compare yourself and don't easily judge other people on what they are going through right now.

[Mental Health Resilience Podcast @mhrp___]

Just like the moon, our goals and dreams for ourselves are far from where we are right now. But little by little, we are step away closer from it because of our persistence to reach that all.

[Mental Health Resilience Podcast @mhrp___]

Just like the moon, our goals and dreams for ourselves are far from where we are right now. But little by little, we are step away closer from it because of our persistence to reach that all.

[Mental Health Resilience Podcast @mhrp___]

Hello mga ka-podcast! 💙

Poll Question for today:

How’s your month of April so far?

#SinagMHRP
#MentalHealthAwareness