M.I

[M.I @MI583_]

Purchased a new water bottle yesterday which helps keep track of how much water I’ve drank.

Especially useful at work as I often lose track and become forgetful when I get too busy. #mark320

[M.I @MI583_]

@Thagotorrent Looking forward to reading about it 🙌

[M.I @MI583_]

Today marks 2 full weeks of reaching my daily water intake goal. It was tough at first, but the last few days it has been a breeze and has pretty much become habit at this point.

Already feeling the benefits, highly encourage giving it a go 💪

[M.I @MI583_]

@ryanaj28 💪

[M.I @MI583_]

Warm day on the job site means the water is going down easy. New record of 2.5L before midday :)

#mark320

[M.I @MI583_]

@AntraJohri Good to hear, might have to give it a go 🙏

[M.I @MI583_]

Gym is always a good excuse to get the water in. I always aim for 2 bottles for the 1.5hours I’m there.

2L down for today so far, just under 2L left 💧 #mark320

[M.I @MI583_]

Day #4 of of my #mark320 behaviour change and I’ve quickly learnt that it’s quite difficult going from not much water to 3.7L per day.

Instead, I’m going to aim for 2.5L (~3 bottles) for the rest of the first week then build up to the 3.7L in the second

[M.I @MI583_]

To get me on the right track, I did some research on where to start.

The American Academy of Medicine recommends that men drink 3.7 litres of water per day… which is well under what I currently drink.

If any women want to follow along, AMA recommends 2.7L a day :) #mark320

[M.I @MI583_]

@ryanaj28 Best of luck 👊

[M.I @MI583_]

@AntraJohri Looking forward to seeing the progress 👌

[M.I @MI583_]

Hello #mark320, today marks the first day of my behaviour change journey. On this page I’ll be sharing my progress on drinking more water on a daily basis.

By the end of my journey, I’m hoping to have developed a habit of drinking more water and reducing other unhealthy drinks