First varsity game in the books ✅ Felt great to get out there with the senior squad and compete. Made some tackles, broke up plays, and stayed strong in the heat 💪🏽 Still a lot to learn, but I’m hungry to keep getting better. Let’s keep building! 🏈🔥 #ClassOf2028
Quiet gym. Loud work.
Hard leg session with Roy. Lots of iso holds, controlled reps, and serious leg burn.
Being the only one in the gym made it peaceful. No distractions. Just focused work and one more step toward getting stronger.
Appreciate Roy for always pushing me and making every session count.
I’m different this year!
#legday #isometricholds #strengthtraining
Hill sprint work
Every sprint matters.
Every hill matters.
Every session gets me closer.
These sessions are tough, but they’re exactly what I need. Building speed, power, drive, and confidence one rep at a time.
#hillsprints#track#athlete
I was out early this morning putting up signs around the neighbourhood, and tomorrow is the big day.
Saturday, June 13
9am
550 Still Pond Pl. Kelowna
JoeAnna House Lemonade Stand and RSS Football Fundraiser.
JoeAnna’s House helps families stay close to their loved ones while they receive care at Kelowna General Hospital. All lemonade proceeds go directly to JoeAnna’s House.
Come stop by tomorrow, grab a lemonade, and help support a great local cause.
If you can’t make it in person, you can still donate through the link. Any amount helps.
Thank you to everyone who donates, shares, or stops by. 🍋🙏
@joeannashouse @rutland_football @kghfoundation
#givingback #fundraiser #joeannashouse
Hard lower body session tonight with Roy at Movement
Building strength, building power, and getting better one workout at a time.
Every rep matters. Every session counts.
Season is coming.
#building#strengthandconditioning#onepercentbetter
Proud to announce I’m officially an athlete ambassador for Gummy Gainz. 🍬💪
I’m pumped about this partnership because these are hands down my favourite protein candy. They taste great, they’re easy to take on the go, and each bag has 11g of protein.
Perfect for after training, football, workouts, or when you want something sweet that still helps you get protein in.
Use my code: Michael3
Link:
https://t.co/S6RCs4cXN8
Thanks to Gummy Gainz for believing in me and supporting my journey. Excited to represent this awesome local Canadian brand.
Fuel your Gainz.
#gummygainz #proteincandy #athleteambassador
For the 4th year in a row, I’m proud to volunteer and be part of Good Lemonade Day and help raise money for JoeAnna’s House here in Kelowna. 🍋
Saturday, June 13th at 9am
550 Still Pond Pl
@joeannashouse
JoeAnna’s House helps families stay close to their loved ones while they receive care at Kelowna General Hospital. It’s an amazing local cause, and I’m grateful to support it again this year.
Come visit our RSS Lemonade Stand this Saturday and help support a great cause.
All lemonade proceeds go directly to JoeAnna’s House.
We’re also accepting donations to help support the Rutland Senior Secondary football team, so any extra support is appreciated. @rutland_football
If you can’t make it in person, you can still help by donating through my link. Any amount helps and means a lot.
Please click the link and support if you can:
https://t.co/nheFFB3SSp
Thank you to everyone who supports, donates, shares, or stops by. 🍋🙏
#givingback #fundraiser #joeannashouse
Fired up to announce I’ve joined EDGE as an official athlete ambassador. @edgespray
As a DB/WR, grip matters every single day. Whether I’m catching passes, doing route work, training defensive back drills, or getting ready for game day, I need my gloves feeling right.
EDGE makes grip spray and wipes designed for athletes who want better grip and more confidence when they compete. I’m excited to use it through football training, camps, practices, and games.
Use my code for 10% off:
Discount code:
MICHAELERDMANN30
Shop through my link:
https://t.co/ogQPVM4zqR
Please use both my link and code when ordering so I get credit.
Every order helps support my football journey, including training, camps, travel, gear, recovery, and recruiting expenses.
Thank you to EDGE for the opportunity, and thank you to everyone who supports me.
As an EDGE athlete ambassador, I earn from qualifying purchases.
#edgespray #dblife #footballjourney
Excited to announce I’ve joined Carnosport as an official athlete ambassador.
As a football player, recovery is a huge part of my training. Between football, sprint work, lifting, camps, travel, and game prep, I need products that fit my routine and help me stay ready.
Carnosport is a recovery muscle cream built around carnosine, made for athletes who train hard and need to recover well. I’m excited to use it through my football training, and share it with other athletes. This is a unique sports gel that significantly improves performance and recovery.
Use my code for 10% off:
Discount code:
MICHAEL10
Shop through my link:
https://t.co/avT3IkGHOv
Please use both my link and code when ordering so I get credit.
Every order helps support my football journey, including training, camps, travel, gear, recovery, and recruiting expenses.
Thank you to Carnosport for the opportunity, and thank you to everyone who supports me.
As a Carnosport athlete ambassador, I earn from qualifying purchases.
#carnosport #dblife #footballjourney
One more session in Boston before heading back to Kelowna tomorrow.
Trips like this are great, but the work still has to get done.
Weight room tonight.
Travel tomorrow.
Home work
Back to work when I’m home.
No missed days. 🏈💪
Memorable visit today at Harvard University. @HarvardFootball
Thank you Coach Lamb @Coach_Joel_Lamb for taking the time to meet with me, answer my questions, and help me learn more about Harvard Football. @Crim_Recruiting
Harvard is an incredible place. Elite academics, Ivy League football, historic campus, and a program built around serious student-athletes.
I left even more motivated to keep working and keep developing as a player and student.
Grateful for the opportunity and excited to stay connected. @Coach_Aurich@coach_craw@harvardcrimson@ScottLarkee
#harvardfootball #college #football
Amazing visit today at Bentley University. 🛡️ @FootballBentley
Thank you to the Bentley football staff for taking the time to show me around, answer my questions, and help me learn more about the program.
@CJScarpaIII@CoachGeno_@CoachWilson62@VW_BentleyAD
Bentley really stood out to me. It has a strong mix of academics and athletics, a serious D2 football program, and a campus environment that felt like a great fit.
I also really enjoyed learning more about the strength and conditioning side. The detail, science, and commitment to helping athletes become the best version of themselves was impressive. Michael Dance is a mad scientist lol
I left this visit very interested in Bentley and excited to keep building the relationship.
Grateful for the opportunity. Back to work @BentleyFalcons
#bentley #collegevisit #football
Valuable visit today at Assumption University. 🐾 @AssumptionFB
It was really cool getting the campus tour from current football players and hearing what Assumption is like from their perspective. I appreciated the honest insight into the team, campus life, and what it takes to be a student-athlete there.
The new facilities were impressive, the field upgrades are exciting, and I liked learning more about the smaller class sizes and one-on-one support.
Thank you Coach McKenzie @CoachMcKenzie17 for taking the time to meet with me, answer my questions, and share more about the football program.
Grateful for the opportunity to visit, learn, and keep building.
Lets’s go!
@GoAssumptionU
Great visit today at WPI. 🐐
@WPIFootball
Thank you Coach Robertson @CoachRobFB and Coach Kelly @CoachMKellyWPI for taking the time to meet with me, show me around, and answer all our questions.
I really appreciated how thorough the visit was. You gave me a clear understanding of the program, the academics, what is expected from WPI student-athletes, and what I need to keep working on as a recruit.
I also appreciated the detailed feedback on what you want to see in my film going forward. That helps a lot.
Excited to see the new turf going in and grateful for the opportunity to learn more about WPI Football. @WPIAthletics
Back to work.
Beautiful campus visit today at Endicott College.
Thank you Coach Gardner @CoachGardner4 for taking the time to meet with me, show me around, and talk football. I really appreciate it.
Endicott @EndicottFB has a great campus, a strong football program, and a winning culture I enjoyed learning more about.
Grateful for the opportunity and excited to keep working.
Thank you for the talk after coaches! @CoachMcGonagle@CoachSqualli@_CoachRossi@CoachCorc70@EndicottCollege
Awesome visit today at MIT.
Thank you Coach Bubna @bbubna for taking the time to meet with me, show me around, and talk football. I really appreciate it.
MIT is an unbelievable school with elite academics and a football program that takes development seriously. I enjoyed learning more about the program, the campus, and what it takes to be a student-athlete there.
Grateful for the opportunity and excited to keep working.
@MITFootball@MIT
Great visit today at Brown University. 🐻
Thank you Coach Borges @CameronBorges for taking the time to show me around, answer my questions, and help me learn more about Brown.
I really appreciate it.
Also want to thank Coach Perry and Coach Casey for staying in touch and helping make the visit happen.
@BrownHCPerry@coachsamcasey_
Brown is an incredible school. The academics are elite, the campus is amazing, and the football program is something I really enjoyed learning more about.
Grateful for the opportunity and excited to keep working.
@BrownU_Football
Great visit today at American International College. @aicfootball 🐝
Thank you Coach Block @CoachMikeBlock for taking the time to meet with me and talk football. I really appreciate you making time on a Sunday.
Grateful for the opportunity to learn more about AIC Football and what you look for in defensive backs.
Excited to keep working! @CoachChipka@aicathletics
#aic #collegevisit #footballrecruit