Michael Coates

Host of @declassnetwork and Breaking the Cycle podcasts | @hqcombat | Former Soldier & Firefighter | Speaker | @lululemon Ambassador | Endurance Swimmer

[Michael Coates @michael__coates]

We’ve been working on something new. Following the success of the Declassified Podcast and to reach new audiences we are launching a series of Military interviews exclusively to YouTube. First episode featuring @SeanJonesMC out 1230hrs this coming Sunday https://t.co/yF72Ray911

[Des Fraser @des_fraser]

A nice milestone reached before the end of 2024.

Earning things that require blood, sweat and tears mean everything to me.

Promoted to Purple belt in Brazilian Jiu Jitsu 🟪⬛️🟪🟪🟪

Levelling up requires harder work 🎯

[David Wiseman @wiseshow]

So good to hear how joined up working and collaboration across government departments & the NHS results in positive effects for veterans that require care through Op RESTORE. It takes hard work, good people, vision and patience. @VeteransGovUK @NHSEngland @JohnnyMercerUK

[Michael Coates @michael__coates]

@Tankslider driving the back roads to avoid the ULEV. What a player

[Aldo Kane @AldoKane]

Thrilled to become an ambassador for @theRMcharity and help to get the word out there. @RoyalMarines (photo @MattPycroft)

[David Wiseman @wiseshow]

A much gentler way to win the morning today. Whatever you do to win your morning, I hope it helps you win your day. #WTMWTD

[Michael Coates @michael__coates]

Vital information is needed here by those who took part.

Please do get in touch via the info below and please retweet.

Also lads, could you please retweet. @jason_carl_fox @AldoKane @grjbooks @JJChalmersRM @wiseshow @leglessBDH @nathjones101 @SeanJonesMC @BrianWoodMC

[Dr Marie-Louise Sharp 💙 @MarieLouiseLu]

The countdown is on⏱️Did you take part in @kcmhr #ArmedForces Health&Wellbeing Study 2014-16? We've been following up since Jan 2022 by email,post&text to see how you've been doing.If you haven't taken part, don't miss out-contact [email protected] - https://t.co/VxeezPGhHk

[Michael Coates @michael__coates]

@Exploding_Heads King Prince Charles 😂

[Kath Ryan @CakeLadyC4C]

11 years ago today, I was invited to join Hasler Company at their Families day and received 2 precious gifts. A Royal Marine Teddy bear,and the now famous HMS CAKES hat, which has been on every cake round since to Weddings,Funerals and travelled the World to the Invictus Games.

[Ash Alexander-Cooper OBE @ashalexcooper]

Please show your support for Sip as he embarks on his extreme fundraising challenge to veterans everywhere: https://t.co/ZQ6O4yeWXS

#SipEnduro #CombatStress #VeteransMentalHealth #ExtremeEndurance #veteran #veterans

[Michael Coates @michael__coates]

If you fancy coming over to Cyprus for 7 days of BJJ & water sports then follow the link below. Loads of great guys going including @des_fraser and @MMABrazierTerry .

Mention my name and you’ll get a big discount 👍🏻

https://t.co/gbEDuwBO4X

[Michael Coates @michael__coates]

@WritesBright is this a joke

[Michael Coates @michael__coates]

@Jessbracey @BFBSRadioHQ @britpodawards Amazing work. See you there

[Michael Coates @michael__coates]

We've been shortlisted in the Top 7 Best Wellbeing Podcasts in the British Podcast Awards 2023. The 3rd time in 4 years is testament to the value our military community have towards health, development, lived experience and growth

[British Podcast Awards @britpodawards]

Congratulations to:

Declassified @declassnetwork
Fierce Minds Kind Hearts
Go Love Yourself
Persevering: Grief As Told By Young People

for being nominated in the Wellbeing category

(1/2 view the full shortlist at https://t.co/WOFGsExn3R)

#BritishPodcastAwards

[Michael Coates @michael__coates]

@joshbakerstory @britpodawards amazing work mate

[Michael Coates @michael__coates]

@elizabday @howtofailpod looking forward to listening later in the week

[David Wiseman @wiseshow]

Good to be back out running in the mornings - lost the habit but trying to re-establish it; knowing that physical & mental fitness improves productivity. Win the morning, win the day. #WTMWTD

[Professor Neil Greenberg @ProfNGreenberg]

The key way to identify early signs of impending #mentalhealth conditions is to ensure ALL supervisors have the skills/confidence to speak with their team about their wellbeing. The relationship between a worker & their supervisor is of paramount importance to their mental health

[Johnny Mercer @JohnnyMercerUK]

I campaigned for years to take Veteran’s care out of the Ministry of Defence. Proud that this Prime Minister has done so and aligned us with our international partners. Listen to why 👇

Puts us in position to be the best country in the world to be a veteran. We will get there.

[Sean Jones MC @SeanJonesMC]

Rome wasn’t built in a day people, I have my issues and opinions others have there’s but keep going @JohnnyMercerUK small incremental improvements are what we need 👏

[Aldo Kane @AldoKane]

🏔Mount Everest with Lhotse chaser🏔
Myself and @lpasangd09 summited Mt Everest (8,848 m) on the 16th of May at 0900 hrs.
Then bounced across and summited Mount Lhotse almost exactly 24 hrs later.
More details on Instagram @aldokane.

@eliteexped @nimsdai