Michael Melvin

I lead men to achieve transformative physical and mental clarity

[Michael Melvin @michael__melvin]

3 most influential things/people that ive learned/found/met since July:

1. Paul Counsel. If you dont know who he is, look him up. His content, knowledge, and skill will change your life.

2. Keegan Smith, Ben Patrick, Uncom community. ATG has changed my life in many aspects and

[Michael Melvin @michael__melvin]

You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." 
- Buckminster Fuller

[Michael Melvin @michael__melvin]

@TheDavidWeck I full on do not understand what you mean

[David Weck @TheDavidWeck]

It’s #HeadOverFoot for purrr-fect balance with, or without, a walker.
#EveryStepStronger

[Elon Musk @elonmusk]

Seriously 😂 @TheBabylonBee

[Michael Melvin @michael__melvin]

The importance of testing based nutrition is going to change the game.

I just got my red blood cells tested and that american diet (jk, i know its just my diet) hits different.

Cant wait to see the results from getting this ratio back to where its supposed to be

[Michael Melvin @michael__melvin]

What if i told you that there was a test you could take that would tell you how healthy your cells are?

[Michael Melvin @michael__melvin]

The world is shifting to test based nutrition.

We have the technology, so why not make smarter decisions instead of blindly putting things in your body?

Have you ever tested your Omega 3:6 ratio?

Comment below

[raw milky @milky_raw]

In this house, we are collagen maxxing

collagen-rich meats like oxtail are packed with glycine, a calming amino acid that helps counterbalance more stimulating amino acids found in muscle meats.

Glycine supports metabolic health by lowering stress hormone levels, promoting restful sleep, and enhancing thyroid function.

Including collagenous meats in your diet can thus aid in regulating stress, improving cellular energy production, and supporting skin and joint health.

the gelatin from slow-cooked oxtails helps soothe the gut lining and reduces inflammation. This can lead to better nutrient absorption and lower endotoxin levels, which are often implicated in chronic digestive and metabolic issues. The unique amino acid profile in these cuts, rich in glycine and proline, helps maintain connective tissue, supports joint health, and boosts skin elasticity, making collagenous meats a functional approach to anti-aging.

Incorporating such nutrient-dense foods into a modern diet addresses deficiencies that arise from prioritizing lean meats, offering a traditional, holistic path to deep nourishment and resilience

[Valerie Anne Smith @ValerieAnne1970]

Normal Total Cholesterol level used to be 300.

Then Normal changed to 240...then 190.

Now they want it closer to 150.

Big Pharma Keeps Moving The Goalpost...
Barbara O'Neill

Low Cholesterol Is Dangerous & Deadly.

Healthy Cholesterol Is Needed For A Thriving Life:

Optimal for brain which is 60% fat & 25% cholesterol.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Necessary for muscles & bone density.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Lowers risk of cancer & death.
Lowers depression & suicide.
Lowers stress, cortisol & anxiety.
Protects against chemicals, toxins & heavy metals.

👇Those with high LDL live longest👇
https://t.co/pBrL1yKJ70
👇High cholesterol prevents atherosclerosis👇
https://t.co/C33zDjXrbW
👇Low LDL causes cancer👇
https://t.co/aUIZQgYkXh
👇Low cholesterol causes depression & suicide👇
https://t.co/TCt5Iz48da

[Michael Melvin @michael__melvin]

@holisticnicola Ahh, sweet. Im wondering if Sprouts locations carry it across the nation.

Thanks brother!

[Chuck Callesto @ChuckCallesto]

The corruption runs so deep..

in 11 days you have a chance to end this..

[Michael Melvin @michael__melvin]

@AJA_Cortes What are your thoughts on omega 3s?

[Michael Melvin @michael__melvin]

@bensmithlive Have you ever tested your omega 3:6 ratio or any of those kind of things?

[Michael Melvin @michael__melvin]

How To Transition Out Of The Army And 10x Your Income Without Being Stuck Behind A Desk.

Build with me!!!

[Robert F. Kennedy Jr @RobertKennedyJr]

Seed oils are one of the most unhealthy ingredients that we have in foods. We need to Make Frying Oil Tallow Again. 🇺🇸

[Michael Melvin @michael__melvin]

Have you used a Fish Oil or Omega 3 supplement before?

[Michael Melvin @michael__melvin]

Been doing some shallow diving into Omega-3s and fish oils

What are everyone’s thoughts?

Are you taking fish oils?

[Michael Melvin @michael__melvin]

@JoeyheronCSCS Fantastic progress