Mike Harrop

👤 Clinical Specialist Physio (Lower Limb) - Cwm Taf Morgannwg UHB, Welsh Clinical Leadership Fellow 2024-2025 in Mental health & digital transformation

[Mike Harrop @michael_harrop]

Great day at the Allied health professions annual conference hosted by HEIW (Health education and improvement Wales @SophiaGardens

[Mike Harrop @michael_harrop]

Inspiring time spent with the Bevan Commission at the Intensive Learning Innovation week. Lots of good discussion about the future of the NHS in Wales @BevanCommission

[Jessica Thomas @jessthomphysio]

Physio representing fantastic work in @CTMUHB_RD @CTMUHBphysio with their posters today @michael_harrop @zlbrewster

[Mike Harrop @michael_harrop]

Is there an optimum posture for cycling? These 2 riders from team CCC Sprandi Polkowice have differing amounts of posterior pelvic tilt and lower back positions.

Feeling balanced on the bike is key for consistent power output rather than forcing a certain body positions.

[Mike Harrop @michael_harrop]

The slide adapted from the Dorn 2014 nicely shows the forces going through the lower limb when running.

[Mike Harrop @michael_harrop]

What’s the perfect cadence? Bunch riders feel an average of 80-90rpms feels ‘about right’ with 90-100 in faster races.

But pro’s such as Roglic have been going at a leg blurring 100rpm + or famously Lance rode at 110rpm. Discuss on here on over on my Instagram page #cadence

[Mike Harrop @michael_harrop]

Managing running related injuries (RRI’s) are complex. Many assume its an issue with shoes or their ‘funny’ biomechanics!

Nitta’s hierarchy considers how the impact of training habits may be of the greatest importance.

[Mike Harrop @michael_harrop]

Just posted a photo @ Dorney Lake https://t.co/Grb3vxvs0D

[Mike Harrop @michael_harrop]

So pleased to get to the the first local post COVID sprint triathlon. Atmosphere was great though felt a little odd wearing masks in the transition area when setting up. Weather was a little windy but thankfully… https://t.co/DdvUwx3ONw

[Mike Harrop @michael_harrop]

Good to be back on the Kent hills. puresportsmed bike kit is always 👌

#running #triathlon #cycling #ironman #raceday #fitness #physiotherapy #performance #physiolondon #ironman70.3 #middledistance #physio #tri… https://t.co/YdUcymft48

[Mike Harrop @michael_harrop]

This image from the 2014 systematic review by Brinjikji et al, is still relevant as it reinforces our understanding of how anatomical changes on CT or MR imaging are found in asymptomatic people (those without… https://t.co/Apd02JdsPt

[Mike Harrop @michael_harrop]

Overuse injuries can be as high in as 85% in cyclists

Professionals are less prone but 21% of them can also expect injuries

I made this infographic to show the key areas where cyclists experience pain. We can help… https://t.co/9oXddake3d

[Mike Harrop @michael_harrop]

@LondonMarathon @EliudKipchoge Good for age time #legend

[Dan @mrdrumstickdan]

Another wasted day because @MulberryHomesUK can’t be bothered to read emails and action staff accordingly. A laughable company

[Mike Harrop @michael_harrop]

@Andy_Goodall87 @Brad_Neal_07 Give it a year and he will be emulating his namesake

[Mike Harrop @michael_harrop]

@DrDylanM @Brad_Neal_07 @ZubairHaleem7 @DrPeteMalliaras @DrChrisBarton @KizNeal @QMULWHRI @QMULSportExMed @MichaelRathleff @simonthephysio @ElectroTim Good work. well done chief!

[Mike Harrop @michael_harrop]

@CitizensAdvice @Igluski Brilliant thank you

[Mike Harrop @michael_harrop]

@Igluski why if I order a ski package which travels via Bourg-St-Maurice & you send me a confirmation to Frankfurt, do you then try to charge me 60% total price + £25 admin fee if I try to cancel it! Poor customer service

[Mike Harrop @michael_harrop]

Ordered ski package which travels via Bourg-St-Maurice & @igluski sent me confirmation to Frankfurt. I tried to cancel the trip & Iglu said its an admin error & will charge me if I do. But I have lost faith in this company. Can you help me? @CitizensAdvice

[Mike Harrop @michael_harrop]

After speaking to iglu ski they informed me Inghams would not allow a cancellation. Can you help @InghamsSki @InghamsAgents