Inspiring time spent with the Bevan Commission at the Intensive Learning Innovation week. Lots of good discussion about the future of the NHS in Wales @BevanCommission
Is there an optimum posture for cycling? These 2 riders from team CCC Sprandi Polkowice have differing amounts of posterior pelvic tilt and lower back positions.
Feeling balanced on the bike is key for consistent power output rather than forcing a certain body positions.
What’s the perfect cadence? Bunch riders feel an average of 80-90rpms feels ‘about right’ with 90-100 in faster races.
But pro’s such as Roglic have been going at a leg blurring 100rpm + or famously Lance rode at 110rpm. Discuss on here on over on my Instagram page #cadence
Managing running related injuries (RRI’s) are complex. Many assume its an issue with shoes or their ‘funny’ biomechanics!
Nitta’s hierarchy considers how the impact of training habits may be of the greatest importance.
So pleased to get to the the first local post COVID sprint triathlon. Atmosphere was great though felt a little odd wearing masks in the transition area when setting up. Weather was a little windy but thankfully… https://t.co/DdvUwx3ONw
This image from the 2014 systematic review by Brinjikji et al, is still relevant as it reinforces our understanding of how anatomical changes on CT or MR imaging are found in asymptomatic people (those without… https://t.co/Apd02JdsPt
Overuse injuries can be as high in as 85% in cyclists
Professionals are less prone but 21% of them can also expect injuries
I made this infographic to show the key areas where cyclists experience pain. We can help… https://t.co/9oXddake3d
@Igluski why if I order a ski package which travels via Bourg-St-Maurice & you send me a confirmation to Frankfurt, do you then try to charge me 60% total price + £25 admin fee if I try to cancel it! Poor customer service
Ordered ski package which travels via Bourg-St-Maurice & @igluski sent me confirmation to Frankfurt. I tried to cancel the trip & Iglu said its an admin error & will charge me if I do. But I have lost faith in this company. Can you help me? @CitizensAdvice