michael lyons

Instagram: Michael_lyons92 @momentum_fitness_belfast

[michael lyons @michael_lyons92]

Tailored programming 📝

At Momentum fitness Regardless your level of training experience we will tailor our sessions to suit your current needs

Our training programmes are specifically programmed to meet clients goals & help them achieve their desired goals.

[James Tennyson @JamesT931]

AND THE NEW!! Job done what a fight! Gavin is a tough lad big thank you for all the support!! Tonight’s win was for Big penter Marc Prendergast!! 💙 #TeamTennyson #AndTheNew!!

[Tony McMahon @Tony_Maco]

Good luck to my good friend @michael_lyons92 some set up 💪🏿💪🏿

[Carl Frampton MBE @RealCFrampton]

There was absolutely no way I wasnt fighting. Too many people had come over to support me. Now time to go and win a world title & become a 3 weight world champion #StillFrampton @trboxing @espn

[Carl Frampton MBE @RealCFrampton]

We're getting close. #hellafighta 😂 🥊 #FramptonMcCreary

[Matthew Yuros @myuros]

@coolboysteph @RealCFrampton @JamieMoore777 @Stevenward_ @AqibFiazBoxing @michael_lyons92 The only dude who ever actually took the Yeezy Desert Boots to the desert 😂 legend

[Nigel Travis @Nigel_Travis]

Another top day at the brilliant facility @UFCPI for @RealCFrampton this time sparring 6 rounds with @coolboysteph

[Pilib De Brún (Phil Brown) @Malachians]

Had an amazing day yesterday with @RealCFrampton @WayneMcCullough @Nigel_Travis @michael_lyons92 & Aqib. Want to say a massive thank u to Carl & Wayne both of whom I'm lucky to call a friend & to the rest of his team who are just class human beings. #TeamFrampton

[Nigel Travis @Nigel_Travis]

Carl and Aqib warming up with S and C coach Micheal at the @UFCPI in Las Vegas

[Matchroom Boxing @MatchroomBoxing]

One more bonus addition to Saturday’s show @TheO2... 🔥

@JamesT931 vs @uniqueshafiq 👊

The vacant WBA International Lightweight Title is up for grabs 💥

#TennysonShafiq #LomaCampbell

[Carl Frampton MBE @RealCFrampton]

Tonight I should be fighting. I was confident I was going to put in a performance that made people realise that I can still become a world champ. Hopefully the people that made the trip are enjoying the amazing city of Philadelphia.
If I didn't have bad luck, I'd have no luck

[JOE @JOE_co_uk]

“I want to go out in a f**king blaze of glory. I want to be a world champion again. If I get offered a shot against any world champion, I'm taking it, absolutely no doubt in my mind.”

@RealCFrampton won’t let his freak injury stop him getting back to the top.

[michael lyons @michael_lyons92]

Double session today great to watch @RealCFrampton in some top level sparing just over 11 days out to fight night.

This session was focused on Explosive speed work 💥

Simple but effective , Sharpening the tools 👊🏻

[michael lyons @michael_lyons92]

@Chrisjo47000896 @RealCFrampton @AqibFiazBoxing If you are an untrained gym goer possibly
Rule no1 “create adoptation but do not harm” Strength & mobility underpin performance for any combat athlete .All clients will be using correct movement patterns with great technique ensuring workouts are quality ,efficient & effective 😉

[michael lyons @michael_lyons92]

No shortcuts 💥 clip from max effort session 👊🏻@RealCFrampton @AqibFiazBoxing

[michael lyons @michael_lyons92]

Another solid session in the bag💥
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The lads are focused pushing it no easy way out, just consistent hard work 😎 🇺🇸 @RealCFrampton

[Carl Frampton MBE @RealCFrampton]

🏋️‍♂️💪

[Hylo @PaulhylandJR]

Good lot hard rounds done all weekend with @JamesT931 . Boxing sharp and in great condition for April 30th! #TheNew