The Paragon

[Arsenal @Arsenal]

Arrived as a boy. Left as a champion.

N5 will always be your home, Gabi ❤️

[The Touchline | 𝐓 @TouchlineX]

🚨 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚: Metropolitan Police confirms that Arsenal's parade is the biggest ever parade held in the country.

Over 1.5 million people estimated.

[Arsenal @Arsenal]

Standing on the brink of history.

[. @Rice_Propv3]

Bukayo Saka starts the Arsenal chant with the away fans. What a moment.

[Sky Sports Premier League @SkySportsPL]

“Finally, we feel like Arsenal again…” 🙌🔴

After a 22-year wait, the Gunners are Premier League champions! 🏆

[Fabrizio Romano @FabrizioRomano]

❤️🤍 Bukayo Saka and Gabriel. 🫂

[Arsenal @Arsenal]

We did it, together.

[Asad🇵🇸 @Asxdk_98]

ARSENAL PLAYERS CELEBRATING😭😭😭😭😭😭❤️❤️❤️❤️

[Arsenal @Arsenal]

This belongs to all of us.

[BBC Sport @BBCSport]

ARSENAL ARE PREMIER LEAGUE CHAMPIONS 🏆

[Arsenal @Arsenal]

The Arsenal. Your Premier League champions.

[Marvel Studios @MarvelStudios]

December 18, 2026. #AvengersDoomsday

[Trung Phan @TrungTPhan]

Explainer video on science of why the 400m sprint is considered the most painful track & field event.

And why “no person on the planet can run the 400m all out from start to finish".

The race pushes the way the body creates energy to the limit:

▫️0-50 meters: ATP-CP (energy system for very short and explosive movements; used up after 5-10 seconds)

▫️50-200 meters: Anaerobic glycolysis (burns glucose without oxygen, leading to lactic acid buildup and muscle fatigue)

▫️200-300 meters: Aerobic energy (uses oxygen to break down glucose, but cannot keep up with the demand)

▫️300-400 meters: Anaerobic energy reserves tapped while aerobic energy is too slow to fill the gaps (lactic acid buildup is going HAM)

Track athletes can pace for longer distances and shorter ones are just over quicker (obvs).

The Olympic record is a blazing 43:03, set by South African runner Wayde van Niekerk in 2016 (and 2024 Final race is tomorrow).

***

Full video from Outperform: https://t.co/MHSvRY6xWr

[ًًً @ibzsmo3k]

Na shearer cooked fr

[Every Movie Plug @everymovieplug]

History of the Israel-Palestine Conflict.

[Today Years Old @todayyearsold]

I wish they taught us this in school instead of trigonometry
https://t.co/0HdoA58LHw

[Laver Cup @LaverCup]

If there's one thing you watch today, make it this.

#LaverCup | @rogerfederer

[Morris Monye @Morris_Monye]

What happens when Queen Elizabeth II dies.

[SPORTbible @sportbible]

BREAKING: ITV to broadcast live La Liga matches this season, have agreed a three year deal.