While many people use a journal, a mobile app, or a chart to track their emotions, I find that a simple checklist does the job quite well.
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Mood journal prompts can help you understand your feelings and cope with difficult situations. Here are 3 prompts to help you get started:
โ โ What problems did I experience today?
โ โ What moods did I experience today?
โ โ How did I respond and were my moods appropriate?
Journaling is a great way to track your moods and feelings, identify triggers, and recognize the effect daily events have on your emotions.
Here are 5 benefits of keeping a mood journal. ๐งต
5) Tracking Progress
If youโre working with a therapist, youโve been prescribed medication, or youโre just trying to establish new habits, documenting your moods can help you track your progress.
Many people use journaling to deal with anxiety, process difficult emotions, or track personal growth.
Here are the top 5 types of journals people keep: ๐งต