Michael Belfry

Boost your Excel skills and grow your income. Tutorials and side hustles 24/7!

[Michael Belfry @michaelbelfry]

While many people use a journal, a mobile app, or a chart to track their emotions, I find that a simple checklist does the job quite well.

Get more information here: https://t.co/4IoB2UdlX6

[Michael Belfry @michaelbelfry]

Here is a mood tracker that you can use to record and track your emotions over time in your #OneNote journal.

[Michael Belfry @michaelbelfry]

Read the full article on why it's so important to write your goals down on Forbes: https://t.co/maZUP8jmZt

[Michael Belfry @michaelbelfry]

"People who vividly describe their goals are 1.2 - 1.4 times more likely to successfully accomplish their goals!"

- Mark Murphy (@LeadershipIQ)

[Michael Belfry @michaelbelfry]

@Nicolascole77 Makes so much sense!

[Michael Belfry @michaelbelfry]

Check out the full post for additional mood journal prompts: https://t.co/HJWtFRY3JT

[Michael Belfry @michaelbelfry]

Mood journal prompts can help you understand your feelings and cope with difficult situations. Here are 3 prompts to help you get started:

⋆ ★ What problems did I experience today?
⋆ ★ What moods did I experience today?
⋆ ★ How did I respond and were my moods appropriate?

[Michael Belfry @michaelbelfry]

@miffcals Both seem like a lot of fun! 😉

[Michael Belfry @michaelbelfry]

Read the full article here: https://t.co/YOSSekLnQ8

[Michael Belfry @michaelbelfry]

Journaling is a great way to track your moods and feelings, identify triggers, and recognize the effect daily events have on your emotions.

Here are 5 benefits of keeping a mood journal. 🧵

[Michael Belfry @michaelbelfry]

5) Tracking Progress
If you’re working with a therapist, you’ve been prescribed medication, or you’re just trying to establish new habits, documenting your moods can help you track your progress.

[Michael Belfry @michaelbelfry]

@Nicolascole77 Congrats... looks pretty intense! 😜

[Michael Belfry @michaelbelfry]

Full article here: https://t.co/bj0i0Ii2f5

[Michael Belfry @michaelbelfry]

Many people use journaling to deal with anxiety, process difficult emotions, or track personal growth.

Here are the top 5 types of journals people keep: 🧵

[Michael Belfry @michaelbelfry]

5) Travel: A travel journal can be your private space to reflect on experiences, thoughts, and emotions while you travel.