Michael Carrubba ☕️ 🇺🇦 🧼

Founder @alliesnaturals family, food, coffee, fitness, #Mets and #Titans. Follow on TikTok

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

When you take a moment and stop and look around, this life is pretty amazing. #bekind

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

Tough loss by the Mets tonight in Atlanta. Cannot win them all.

Very obvious, we need to trade Soto for pitching.

Let’s win the series Wednesday.

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@JoeyPickles30 @Brick_Suit @Shawn_Farash Always the entertainer.

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@_we_love_food Disaster. If the yolk is broken, send it back.

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@JoeyPickles30 @IslesFix I can’t fathom with our Mets in a playoff race and your Giants knocking at another Super Bowl, your discussing a sport nobody cares about, hockey.

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@SNY_Mets @SNYtv Love this lineup. Beat The Braves. #lgm

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@SarahSevans2000 Ha ha ha. Ok trade you Murphy for Javy. He does a square dance before pooping. Makes 37 circles and paddles his feet. A whole Broadway production!

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@VinnysCorner1 Elvin Bethea

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@thebubbleteame @grounder761

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@HawkEmDownChris Rather win the Lotto and do neither.

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@Emmachuuks Zig Zagging carbs is the best. Never out of energy and stokes the fat burning process.

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@TheMayorMatt I always said you have 10 months to game prep for your home opener. If you can’t win at least that one game a year you should be fired.

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@Emmachuuks Well where the lat insertion points are, high or low, are determined by genetics. No amount of lat pull downs will lower your lats BUT gettting a dense back is highly attainable with rowing, close grip pull downs and pull overs.

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@gilsimmons This morning in North Haven around 6:30am.

📸: ME

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@Emmachuuks Zero refined sugar

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@TheCNYfamily Thanks for sharing. I’ll give it a watch.

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

The Lindsay Clancy cases clearly shows how lacking our mental health system is.

5 doctors.
15 medications.
2 suicide attempts landing in the hospital.
3 dead children.

Mental health has taken a back seat to political agendas. Sad.

#lindsayclancy

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@TheMayorMatt Classic best carrot cake in the world what is your favorite diner in Connecticut?

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

Is there anything better than a diner coffee in a ceramic mug? #coffee

[Michael Carrubba ☕️ 🇺🇦 🧼 @MichaelCarrubba]

@MetsGiveMeAgita 5/6 I’ll take.