Michael Ulloa

Kindness always wins. Online Personal Trainer & Performance Nutritionist. Speaker, content creator and professional Oreo eater.

[Michael Ulloa @MichaelUlloaPT]

@Honeysblood @emmaloffhagen Happy to help! [email protected]

[Michael Ulloa @MichaelUlloaPT]

@MichaelMacLeod1 @Gooner_Eurychus

[Michael Ulloa @MichaelUlloaPT]

@LeBruce @OfficialBHAFC @julioEnciso33 You were saying…

[Michael Ulloa @MichaelUlloaPT]

Steven Bartlett’s podcast has become an absolute dumpster fire. So much misinformation it’s ridiculous 🙃

[Steven Bartlett @StevenBartlett]

The Stress Doctor: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! OUT NOW 👉🏽 https://t.co/nVJno2JGKI

In this episode I had the pleasure of speaking to, @TaraSwart, a renowned neuroscientist and executive advisor.

You're going to learn:

- How leaders use neuroscience for unmatched success
- How to conquer stress with cutting-edge science
- Power techniques for real brain transformations
- Neuroscience's secret sauce for deeper connections

I came away from this conversation utterly blown away. For what can be a confusing subject with SO much information, Dr. Tara allowed me to grasp the key insights on how I can optimise my brain and FULLY take control of my reality.

Get ready... OUT NOW🙏🏽

[Michael Ulloa @MichaelUlloaPT]

What we are told will improve our health:
- a strict diet plan, a bit of dedication and some expensive supplements.

What will actually improve our health:
- prioritising our mental health, finding movement we enjoy and no longer taking advice from doctors selling diet books.

[Michael Ulloa @MichaelUlloaPT]

This isn’t what the findings show at all 😑

[Tim Spector MD (Prof) @timspector]

New epidemiology study showing the specific emulsifiers in UPF cause increased rates of heart disease . This adds to evidence from animal models and gut microbiome, UPF needs Heath warnings! https://t.co/cuAXpNfwJU

[Michael Ulloa @MichaelUlloaPT]

@Knowlesy83 @kim_harding One for you @KennyK ?

[Michael Ulloa @MichaelUlloaPT]

@elliemaefenn @PRJournoRequest Performance nutritionist here if you need one 🙋🏼‍♂️

[Michael Ulloa @MichaelUlloaPT]

@FoodFirst_Ty So true. Time to stay over on Threads. Evidence-based practitioners need to abandon the sinking ship...

[Michael Ulloa @MichaelUlloaPT]

New business idea.

For £5 I will write ‘no one cares’ underneath your friend or family member’s post about their new diet.

[Michael Ulloa @MichaelUlloaPT]

@alicemayporter @coachmag Happy to help 🙋🏼‍♂️

[Michael Ulloa @MichaelUlloaPT]

Trying to understand why the fitness industry glorifies a body ideal that requires unhealthy habits and disordered eating behaviours to achieve, whilst also increasing your risk of mental health issues like body dysmorphia and eating disorders.

[Michael Ulloa @MichaelUlloaPT]

Of course I stay hydrated,
carbohydrated.

[Michael Ulloa @MichaelUlloaPT]

@BuildUpRDNs @lesliebonci @RobertaAnding @HeatherMangieri Thanks for sharing👏

[Michael Ulloa @MichaelUlloaPT]

It’s 2023 so I’m not sure why this all still needs to be said…

but can we please stop telling people that small frequent meals “boosts your metabolism”, that organic food is always healthier and that coffee alone counts as a meal.

Thanks in advance.

[Michael Ulloa @MichaelUlloaPT]

If you ever feel stupid, just remember there’s people that think drinking akaline water will improve your health.

[Michael Ulloa @MichaelUlloaPT]

There’s a reason flight attendants tell you to put your mask on first before helping others. If you don’t care for yourself, you can’t take care of those you love.

Prioritise your own well-being and never feel guilty for putting yourself first.

[Michael Ulloa @MichaelUlloaPT]

By all means push your body and embrace seeing what it is capable of. But please remember that it is absolutely fine to bail on a workout if you’re not feeling up to it.

Both of these are perfectly healthy approaches to exercise.

[Michael Ulloa @MichaelUlloaPT]

Anyone else find it mad society just randomly decides what is most desirable and we all have to work our butts off trying to chase this ideal (that will inevitably change anyway).

Fuck that.

Here’s to eating food that brings us joy and moving our bodies in a way that we enjoy!

[Michael Ulloa @MichaelUlloaPT]

@TomWardWrites @BritishGQ Happy to help (~50k on instagram) ☺️