Michel Schmidt

I write about energy, sleep, self improvement.

[Michel Schmidt @Michel_Schmidt_]

If you are sleep deprived and do not know why, it could take weeks, months or years to figure this out.

You might never figure it out.

Taking creatine could help with functioning despite this.

[Michel Schmidt @Michel_Schmidt_]

@MrPrudentialist Reminds me of "It's natural". Plant based does not mean good neccessarily and artificial does not mean bad neccessarily either.

[Michel Schmidt @Michel_Schmidt_]

@DearS_o_n Please, make it a bit more corny next time.

[Michel Schmidt @Michel_Schmidt_]

@DearS_o_n I do not like the way you write. Everyyyyyyyyything, alwayyyyyyys. Like a teenager.

[Michel Schmidt @Michel_Schmidt_]

@metabolic_print Many supplements that have B1 might have it underdosed though.

[Michel Schmidt @Michel_Schmidt_]

@KevinSzabo14 But people who only sleep 5 hours do not neccessarily do it by choice.

[Michel Schmidt @Michel_Schmidt_]

@KevinSzabo14 Yes, can make you feel lethargic, wanting to take a need. However, can also depend on how much food and what food.

[Michel Schmidt @Michel_Schmidt_]

People spent plenty of money on self improvement. But it could be the things you already have at home that make the biggest difference to how you feel and operate: Taking cold showers, eating healthy food, using the stationary bicycle to exercise, time manage social media...

[Michel Schmidt @Michel_Schmidt_]

Charlie Gordons IQ increased big time after the operation. IQ was just 68 and later over 150. But he declined later, just like the mouse Algernon they operated on before. I am talking about the fictional character from the book flowers for Algernon. There is a parallel to life though. You progress and as you get older, you decline again. However, there are things we can do to diminish or slow that decline.

[Michel Schmidt @Michel_Schmidt_]

You might have enough time to pursue your goals.

But do you have enough energy?

There's a difference. And for some people, that's the real obstacle.

[Michel Schmidt @Michel_Schmidt_]

@siddharthwv I am in my 30s and I already regret how I spent my 20s and part of my 30s. Times runs by fast.

[Michel Schmidt @Michel_Schmidt_]

A 9-5 can have an impact beyond work itself. Even if you finish work and come home, done, you might find yourself feeling tired and running on low battery..thus work can not just take your time, but even zap your energy in such a way that it still has an impact after you finish.

[Michel Schmidt @Michel_Schmidt_]

@readswithravi But it is also about the number of hours though. Imagine practicing focused for 30 hours vs practicing focused for 100 hours.

[Michel Schmidt @Michel_Schmidt_]

@Tim_Denning It might also be tempting to do that even though it might sound odd. How can something be tempting if it is bad and many people do not like it? Perhaps they do not think an alternative is possible or likely and are primed for the traditional path.

[Michel Schmidt @Michel_Schmidt_]

@CoachDanGo And if you save money, you have more to invest in your physique.

[Michel Schmidt @Michel_Schmidt_]

Sleeping 6.5 hours instead of 8 doesn't automatically mean you're sleep deprived. How you feel during the day matters too

[Michel Schmidt @Michel_Schmidt_]

@TaraBull That looks so pretty, how can I look like this?😍

[Michel Schmidt @Michel_Schmidt_]

One reason your diet keeps failing might be that you're trying to lose weight using a strategy you couldn't realistically maintain for the next two years.

[Michel Schmidt @Michel_Schmidt_]

If you ever tried a diet to lose weight and failed, do not beat yourself up too much. This can be the issue:

- to extreme calorie restriction
- not enough protein (can help with satiety)
- thinking short term rather than long term

[Michel Schmidt @Michel_Schmidt_]

@Tim_Denning You can collect so much information to feel ready but then after taking action you might find that the information did not prepare you that well.