Michele Kaye

Nia Fitness Teacher, Nutritionist, Coach, Author of 'Eat, Dance, Shine' - how to age vibrantly and gracefully. Vegan expert

[Michele Kaye @michelekaye]

Join me for Nia 52 Moves Winter Playshops - https://t.co/GDKKvoqDWb on Jan 11, Feb 15, March 14 and April 4

[Michele Kaye @michelekaye]

Nia 52 Moves Winter Playshop Series - https://t.co/5bx0mcGztW contact Michele to register and for more details.

[Michele Kaye @michelekaye]

Today's Podcast with Debbie Rosas - https://t.co/ZPQxGKzP6N interview with Debbie Rosas @debbierosas about my book

Eat Dance Shine - how to slow the aging process through vibrant food choices and joyous movement

is Today’s Focus on NiaTV @niatv.fit

[Michele Kaye @michelekaye]

Moving to Heal - https://t.co/ojIhvTvwg7

[Michele Kaye @michelekaye]

Moving to Heal - https://t.co/WVp6bPyiji Dancing is good for you, at any age.
Seated or standing.
Move at your own pace.
Rest when needed.

[Michele Kaye @michelekaye]

Nia and Healing my ankle - https://t.co/JoTYNFr0cF Today, 4 weeks since I slipped on a muddy slope on the Common near our home, while walking the dog, early one damp Saturday morning just before Christmas and fractured my ankle. #niatechnique #dancefitness #movingtoheal

[Michele Kaye @michelekaye]

Stepping into Nia with Michele in 2019 - https://t.co/KuDcz1TeyN

[Michele Kaye @michelekaye]

Special Nia class this Saturday 17/11 - https://t.co/1BC55aEeqH

[Michele Kaye @michelekaye]

Nia is fitness, health, power and beauty. When practicing Nia my movements are guided by pleasure and comfort, not pain and effort. - https://t.co/OhPqkQllbU

[Michele Kaye @michelekaye]

Nia - Through movement we find health - https://t.co/o6GIlDemdc

[Dorit Noble @doritnoble]

https://t.co/zuR7teyozE #nearyou

[Michele Kaye @michelekaye]

Nia and Yoga workshop - https://t.co/jSXJUrIrpJ

[Michele Kaye @michelekaye]

Autumn Nia - https://t.co/IGOMb3zi3F 5 classes a week to choose from in Kings Langley. Nia draws on the wisdom of dance, martial arts and yoga, it's fun and it leaves you energised and refreshed with a smile on your face.

[Michele Kaye @michelekaye]

If medics told you to come in for a check-up would you listen @UKVolkswagen? Well they're at your HQ right now telling you to #DitchDiesel because it's harmful to human health. Please listen. #DitchDiesel

[Michele Kaye @michelekaye]

https://t.co/8zV4nhzd8b Helen Terry's Masterclass is on Sunday 19th 6-7pm in Kings Langley

[Michele Kaye @michelekaye]

August Nia Masterclass - Sunday 19th August 6-7pm with Helen Terry in Kings Langley. Whoop Whoop! @helenterry for more joyful movement, health and inspiration #niaclass #niafitness #health #eatdanceshine

[niatechnique @niatechnique]

We're continuing to celebrate #35YearsofNia with this flashback to Founders @debbierosas and Carlos on @AMNW #AMNW #NiaTechnique #LivingNia #TBT
https://t.co/xAzOvxhJ2W

[niatechnique @niatechnique]

When you enjoy your #Nia workout, you're more likely to gain strength as you find mental freedom! #NiaTechnique #Fitness #Wellness #Holistic #Movement #Dance

[Michele Kaye @michelekaye]

Nia News and Dates - https://t.co/2GXKthaDxG New research once again underscores the value of and need your body has for regular exercise to retain healthy levels of muscle mass, muscle strength, body fat and cholesterol as you age. Get yourself to a #Nia class

[Michele Kaye @michelekaye]

Join our Nia Retreat in Lanzarote this September! - https://t.co/pVN2phg44v