michelle raines

Self love junkie! Making an impact wherever I go!

[michelle raines @michellejraines]

The practice of conscious, intention breathing is the quickest way to bypass the mind & ego.

Feeling better, requires becoming a better FEELER.

[michelle raines @michellejraines]

What do you release today that no longer serve the version of you today?

Maybe it’s:
Fear
Doubt
Self loathing
Anxiety
Overwhelm

Allow yourself to feel, to process and most important, to release

[michelle raines @michellejraines]

Sundays to do list:

- breathe
- plan your week ahead
- breathe
- be present
- breathe
- reach out to someone out of the norm
- remember to breathe

[michelle raines @michellejraines]

Today I invite you to do the following:

Breathe intentionally.

Take in the beauty around you.

Ground.

Be grateful.

💛✨💛

[michelle raines @michellejraines]

Try these 3 things each morning:

1. Write out 3 things you are grateful for.

2. Divine connection before WiFi connection

3. Breathe

Go on with your day!

[michelle raines @michellejraines]

This is your reminder!

You are absolutely enough.
You are loved beyond measure.
You are worthy of the life you desire.
You can heal those wounds.
You get to live the life you want.

Claim it all! It’s yours!

[michelle raines @michellejraines]

Ever thought that maybe you can’t keep doing things the way you have been doing them.

You just might need to do things in a way you have never done them, in order to see the results you haven’t yet seen.

[michelle raines @michellejraines]

Ways to improve those gnarly body image days!

• Surrounding yourself with positive people.
• Wear comfortable clothes.
• Sticky notes all around you on what a badass you are.
• Stop avoiding your body.
• Get ready!

[michelle raines @michellejraines]

Remember...

Paying someone a compliment costs us nothing.

Get outside yourself today and help someone see their worth by paying them a sincere compliment.

[michelle raines @michellejraines]

I swear to god....

If I set one more macro protocol in my sleep, I’m going to have to give up my day job so I can sleep!

Going to bed tonight reminding myself that my pillow is not my laptop.... My pillow is not my laptop.....

[michelle raines @michellejraines]

As you go through your day today...

• Remember you can say no.

• Embrace the chaos.

• Guard & manage your energy.

• Look at your support system.

[michelle raines @michellejraines]

Just remember!

The 4th of July isn’t a reason to take the hot-mess-express train and derail that bitch!

Fruit is not inherently bad.
Bean dip is not bad.
S’mores aren’t bad.
Aunt beths potato salad isn’t bad.

Your fixation on if the food is good or bad is the problem

[michelle raines @michellejraines]

Weekend tips!
• ɢᴇᴛ ᴀ ᴡᴏʀᴋᴏᴜᴛ ɪɴ
• ᴅʀɪɴᴋ ʏᴏᴜʀ ᴡᴀᴛᴇʀ (ᴡᴀᴛᴇʀ, ʙᴇᴇʀ, ᴡᴀᴛᴇʀ)
• ɢᴇᴛ ʏᴏᴜʀ sᴛᴇᴘs ɪɴ
• ᴀʟʟᴏᴡ ʏᴏᴜʀsᴇʟғ ᴀɴ ᴇxᴛʀᴀ 1-2 ʜᴏᴜʀs ᴛᴏ sʟᴇᴇᴘ ɪɴ
• ᴅᴏ sᴏᴍᴇᴛʜɪɴɢ ᴛᴏ ᴘʀɪᴏʀɪᴛɪᴢᴇ ʏᴏᴜ!
• ɢɪᴠᴇ ʏᴏᴜʀsᴇʟғ ɢʀᴀᴄᴇ

[michelle raines @michellejraines]

Discipline seems to be this illusive thing that everyone is chasing.

Truth is, you have discipline.

You just need the help in learning to direct and manage it better.

[michelle raines @michellejraines]

Meal plans can be a great tool to build a basic framework of nutrition.

But, there is absolutely zero freedom in being told what food to eat.

Macros, on the other hand, gives you freedom to pick the foods you actually want to eat!

Sustainability breeds success

[michelle raines @michellejraines]

I promise you this one thing!

The person that is able to quantify their steps, walks more than the person who has no way to track this data!

Find a way to track those steps!

[michelle raines @michellejraines]

Tonight I played hide n go seek.

Apparently I don’t hate it like I thought I did!

[michelle raines @michellejraines]

The assertion of “I got this” does not mean that you have the perfect solution.

It simply means, you have a firm grip on the wheel and are headed in the right direction.

Remember, you have more say than you are most likely giving yourself credit for.

[michelle raines @michellejraines]

You must overcome the fear of failing.

Always remember, risk may cause failure, but success cannot come without it.

[michelle raines @michellejraines]

The greatest threat to success is not failure....

It’s boredom.