Mwinami

Satisfaction is the death of desire.

[Eric @amerix]

Men,

Wear clean undergarments.

Whether vests or boxers.

Own a white towel.

Sleep on white bedding.

So that when they become dirty, you are obligated to wash them.

Be a clean man.

Cleanliness & integrity are siblings.

BE A MAN OF INTEGRITY

#MasculinitySaturday

[Eric @amerix]

Men,

If you are a man considered the black sheep of the family compared to your siblings

• The least learned

• Broke

Let their mockery not dampen your spirit.

We all blossom at different seasons.

Your season will come.

They will be embarrassed.

#MasculinitySaturday

[Mwinami @MichelleMwinami]

@lipundaKE Happy birthday.

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

To all the single moms, you need to grasp these things:

• stop guilting innocent single men to accept you with your bastards

• stop sleeping with people's husbands

• stop going back to that man you once rejected in your prime now that you're washed up

• stop influencing others to leave their husbands/marriages to end up like you

• stop praising yourself on Father's Day, you're not a man

• stop fighting the woman now dating your baby daddy

• stop thirst trapping, expose your sucked up boobs and legs that a baby came through

• stop lying that you're looking for love, when you're actually looking for help

• stop playing the "wife" card material on any man who takes interest in you. At most he wants sex nothing more, stop annoying him

• stop using your child as a weapon to punish the father, let him have access to his child

And there's only one man who can accept you the way you are without judging you. His name is Jesus

Learn OR perish!!!

• stop lying about how you know another single mom who was married by a rich man. Why didn't it happen to you?

• stop with the feminist crap, if anything you're a feminist by heartbreak not choice

[Mwinami @MichelleMwinami]

@alexis_cyn We know a lot.

[Marama Foods @MaramaFoods]

Pillars of wellness:

• Healthy diet

• Rest

• Meditation

• Sun

• Fasting

• Exercise

#FoodFriday

[Eric @amerix]

Usiibe wala usinyang'anye, vya kuiba havina baraka.

~ Maroon Commandos.

#BetterTogether

[Mwinami @MichelleMwinami]

@ace_creed_ @scovylene yitsa

[Eric @amerix]

Imagine this:

A magistrate going to the house of the suspect to announce the judgement of the case.

#KCSE2023

[Alikiba @OfficialAliKiba]

My third studio album #OnlyOneKing available on All Digital Platforms https://t.co/aHChdMQj8i

[First Doctor @FirstDoctor]

1. For your body and mind: get sufficient sleep.
2. For your heart health: exercise & use the stairs:
3. For your brain health: read & write every day.
4. For your kidneys: drink enough water & fluids.
5. For your gut health: eat less sugars & alcohol.
6. For your metabolic health: cut out ultra-processed foods e.g. pastries.
7. For your immune system: include leafy spices & vegetables in your meals.
8. For your spiritual health: pray & meditate daily.
9. For others: repost this.

[Eric @amerix]

Men,

A man who controls his cravings for food and sex,

- Has solved 90% of his problems.

Reckless sex and greed have killed warriors and dethroned kings.

#MasculinitySaturday

[Eric @amerix]

Men,

Enemies of your frame:

- Pornography

- Masturbation

- Promiscuity

- Gambling

- Khat/Miraa

- Smoking

- Energy drinks

- Blue pills

- Sugar, wheat and seed oils

- Poor sleep

- Alcohol

- Dating apps

GUARD YOUR FRAME

#MasculinitySaturday

[Eric @amerix]

If you are a woman who wants to rise above

- Mediocrity

- Degeneracy

- Depression

- and the chaos of the modern world,

Read this thread and fix your life.

🧵

[Eric @amerix]

Foods that will NOT cause metabolic ailments or cancers

- Red meat

- Eggs

- Salt

- Saturated fats

Foods that cause cancers & metabolic ailments:

- Modern fruits

- Sugar

- Pasteurized milk

- Seed oils

- Refined flour

- Modern Irish Potatoes

Change or Perish

#ManDay

[Eric @amerix]

Men,

When you succeed and people who treated you badly come back asking for help.

Don't be sour and indifferent to turn them away.

Their struggles are punishment enough. It is not manly to punish them further.

Men don't have room for petty vengeance

#MasculinitySaturday

[Eric @amerix]

LIES the system feeds you:

- Salt is bad

- Animal fats are bad

- Seed oils are healthy

- Fruits are healthy

- Gout is caused by red meat

- Eggs are bad

- Cholesterol kills

- Breakfast is important

- Eat 6 meals for metabolism

- Fasting causes ulcers

#BetterTogether

[Eric @amerix]

Men,

What attracts boys and simps to marriage:

- Her career
- Her money
- Her clothes
- Her car
- Her borrowed American English accent

What attracts MEN to marriage:

- Sexual purity.
- Respect.
- Submission.
- Discipleship.
- Peace of mind.

#MasculinitySaturday

[Eric @amerix]

Men,

If you meet a woman,

Maintain eye contact until she submits.

If you are the first to look aside, it means you masturbate or ejaculate very fast.

Have you noticed that her next focus after she withdraws eye contact is your groin and thigh area?

#MasculinitySaturday

[Eric @amerix]

Men,

In the tough economic tides,

Live like an orphan.

Manage your money like how a doctor prescribes medicine.

50/30/20

50% - Needs

30% - Necessary wants

20% - Goals & Purpose

When the tide will stop, we shall know who was swimming naked.

#MasculinitySaturday