One study found that meditating for 2 months increased gray matter in parts of the brain that control emotions and learning. It may also ease inflammation in the brain and protect against Alzheimer’s disease. https://t.co/QAbyIGCD3C
If you ever feel stuck or unmotivated, just start even if it’s small steps. You don’t have to do a mile walk. 10 jumping jacks on a commercial break is a start. Life can be heavy. Don’t give up!
#juststart#health#motivation#fitness
"It is never too late to reinvent yourself. Start a new career at 40. Fall in love at 50. Learn to dance at 60. Start a whole new life at 70. Stop saying you can’t. You can and you should. Dreams don’t have an expiration date.” ~Ravenwolf
"“Thankful I made the right choice to come to Auburn. It was a whirlwind with my recruiting process. I’m just glad I ended up in the right spot.” @averyj_jones
https://t.co/1b3c33M5V4
#Coloncancer is the third-leading cause of cancer-related death in the U.S.—but it’s also one of the most preventable cancers, thanks to a screening tool called a #colonoscopy. #UNCHealthTalk
https://t.co/pUkZNzNQq6
If you are turning 45 in 2023, it is time to schedule your #colonoscopy.
A colonoscopy is a medical procedure that allows a doctor to visually examine your entire colon & rectum using a scope. Most often, gastroenterologists (GIs) are the physicians performing the procedures.
Congratulations @averyj_jones! It’s sad to see the worst in adults on social media. Hold your head high. How many adults make a choice between jobs, schools, etc? God bless even to the haters!