Michelle Thomas

Addicted to athletics, and sport in general. .A qualified lecturer in Coaching, sports science and PE . I'm always happy, smiling and I'm a great cook.

[Michelle Thomas @michthomas524]

Even when kidney disease medication is working against my performance, every step I take, every race I finish, and every medal I earn proves this: my strength isn’t defined by my limits, but by how I rise through them. Season’s best. Going through hell the comeback is being built

[Michelle Thomas @michthomas524]

Called up to represent Birchfield Harriers 💙 at the Midlands Senior Athletics League in Newport — 400m, shot put & relay. Taking the opportunity to race myself fit and give it everything 💪🏾🔥 #Focused

[Michelle Thomas @michthomas524]

Won my race (100m) and the shot put 💪🏆

After injuries and stage 3A kidney disease, I’m just grateful to compete 🙏🏾 Had a muscle spasm mid-race so stayed smart.

This is only the beginning 🔥
Next stop: Tirana EMA May 22–24

[Michelle Thomas @michthomas524]

Watching the World Relays — speed, teamwork, and pure passion 🔥
More than a race… it’s belief in motion. 💫

Jamaica smashing the world record and Team GBR qualify in the mixed 3x100m — what a moment! 🇯🇲🇬🇧

#WorldRelays #Inspiration

[Michelle Thomas @michthomas524]

400m win in Telford for Birchfield Harriers Masters. Maximum points. Job done 🙏🏾🙏🏾💯👌🏽💕

Now onto May 9th — Hereford and Worcester County Champs. 100m, 200m, shot put… ready to go again 🔥

[Michelle Thomas @michthomas524]

400m win. Maximum points. Job done 🙌🏽💪🏾🙏🏾

Now onto May 9th — County Champs. 100m, 200m, shot put… ready to go again 🔥

[Michelle Thomas @michthomas524]

Back on the track tomorrow — representing Birchfield Harriers in the masters league 400m in Telford.

[Michelle Thomas @michthomas524]

Amazing day with Sandwell College sport students at Tottenham Hotspur Stadium! 🙌🏽🙏🏾

The Dare Skywalk (46.8m up!) was more than just views, it was about pushing limits, supporting each other, and embracing the challenge.
Growth happens when you step outside your comfort zone

[Michelle Thomas @michthomas524]

Where Courage Leads, Greatness Follows coming soon 🔜
https://t.co/7gYQgX6BXt

[Michelle Thomas @michthomas524]

Absolutely buzzing today 🤩

Hit a new PB in the shot with 10.30m 💪

But the best part? I’m genuinely loving the throws right now. When you enjoy the process, the results follow!

Hard work, consistency, and keeping it fun—that’s the goal 🙌 I shall return on the track 🔜

[Michelle Thomas @michthomas524]

Proud to say one of my young athletes absolutely smashed her 100m time today by 1.1 seconds — a huge 7.1% improvement! 🔥

We’re now pushing towards an 18.1% improvement by August… watch this space 💯💯💪🏾

#thefutureisbright #herefordandworcester #athletics

[Michelle Thomas @michthomas524]

Good Friday reminds us that challenges pass, but perseverance lasts. Today, we embrace the grind—building strength, overcoming injury, and proving that with belief and determination, nothing can hold us back. Keep pushing, keep rising, keep believing.#goingstrong #athletemindset

[Michelle Thomas @michthomas524]

Happy birthday coach Linford Christie have a wonderful day 🙌🏽

[Michelle Thomas @michthomas524]

Rebuilding. Refocusing. Rising.

Injury didn’t stop me—it exposed what I need to improve. Now it’s about showing up daily and getting better, even in the smallest ways.

To every injured athlete: this isn’t the end, it’s your rebuild.

Come back stronger. 💪🏾💯💯

[Michelle Thomas @michthomas524]

Students from Sandwell and Cadbury College showed courage and determination as they competed in the Association of Colleges Athletics Meeting at the Lee Valley Athletics Centre.

[Michelle Thomas @michthomas524]

@KatharineMerry Awesome! I can’t wait 🙌🏽. The European Masters Championship are in Torun at the end of March too!

[Michelle Thomas @michthomas524]

Every rep, every lap, every drill iron sharpens iron; today I sharpen myself #AthleticJourney

[Michelle Thomas @michthomas524]

No one should ever be dehumanised for serving their community.

As Black women coaches, we rise above every challenge. We lead with strength, inspire with purpose, and uplift those around us.

We will continue to stand tall, walk in our power, and make a lasting impact. ✊🏾✨

[Michelle Thomas @michthomas524]

40 minutes. One run. One powerful reminder that the body and mind are stronger than doubt. The stiffness from an old injury began to ease, and so did the limits I once believed in. Progress isn’t always loud sometimes it’s quiet, steady, and earned one step at a time, we rise

[Michelle Thomas @michthomas524]

40 minutes. One run. One powerful reminder that the body and mind are stronger than doubt. The stiffness from an old injury began to ease, and so did the limits I once believed in. Progress isn’t always loud sometimes it’s quiet, steady, and earned one step at a time., we rise