Mick Waters

Fishing, outdoors, my kids, my dogs, good music, braai's, craft beer (I wish 😢), fitness, weight training. Living low carb for life. #Banting #LCHF #ImWithTim

[Mick Waters @mick_waters]

Spike waiting for mommy and Ruby to come home @GetStuffDoneSA #dogs #dogslife #dogsofinstagram #dogstagram #dog #dogs_of_world @ Cape Town, Western Cape https://t.co/kWRKP9LBqJ

[Mick Waters @mick_waters]

Lamb steak and cheesy vegetable bake #Banting #keto #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #poweredbyfat #ketorecipes #lchf #weightloss @ Cape Town, Western Cape https://t.co/RzQwmphk3U

[Mick Waters @mick_waters]

Dogs chilling after their run #dogsofinstagram #dogs #dogslife #dogstagram #dog #dogs_of_world @ Cape Town, Western Cape https://t.co/ypwIqQwGdj

[Mick Waters @mick_waters]

Simple yet delicious #banting #keto #ketogenic #ketodiet #ketogenicdiet #lchf #poweredbyfat @ Cape Town, Western Cape https://t.co/Td4jOJ5h13

[Mick Waters @mick_waters]

@meshermanator That looks yummy

[Mick Waters @mick_waters]

@jvcderby WTF

[Mick Waters @mick_waters]

Post gym breakfast: pan fried duck breast #banting #keto #ketodiet #ketogenic #ketobreakfast #lchf #poweredbyfat #fatloss #weightloss @ Cape Town, Western Cape https://t.co/qu3QcNWPHl

[Mick Waters @mick_waters]

Fillet steak, mushroom sauce and stuffed gem squash #banting #keto #ketodiet #ketogenic #lchf #ketorecipes #poweredbyfat #steak #beef #carnivore #foodporn @ Cape Town, Western Cape https://t.co/IqVjzqNOIE

[Zach Bitter @zbitter]

Home Stretch!

[Mick Waters @mick_waters]

@zbitter Insane, well done!

[Mick Waters @mick_waters]

Post marathon (10 hours post race) recovery meal and first meal of the day besides race nutrition #banting #keto #lchf #poweredbyfat #fatadapted #ketogenicdiet #ketodiet #ketolifestyle @… https://t.co/Gsp51Knn0S

[Mick Waters @mick_waters]

My first marathon is under my belt. Happy with my time, even if it is a little above my target. #winelandsmarathon #winelandsmarathon2018 #running #run #marathon #marathontraining #runner… https://t.co/fTz5vbdPri

[Mick Waters @mick_waters]

First marathon start line #running #marathon #run #runner #marathontraining @ Stellenbosch, Western Cape https://t.co/re6536Pvmb

[Mick Waters @mick_waters]

Obligatory pre race kit photo before my first full marathon ketonutritionsport @garminsa @run_storeza @asics_za @firstascentsa underarmourza #running #run #marathon #runner #keto… https://t.co/HpiLIG6x9d

[Mick Waters @mick_waters]

Pre marathon protein feed up #banting #keto #lchf #poweredbyfat #running #runner #marathon #steak #carnivore #beef @ Cape Town, Western Cape https://t.co/0rvlnqLaz7

[@Discovery_SA @Discovery_SA]

With the #VitalityOpen, anyone can join and everyone wins. Reveal diamonds for entries to win prizes for LIFE. Here’s your chance to win a diamond: RT this and you’ll feature in our diamond drop mosaic – and a diamond might be yours!

[Mick Waters @mick_waters]

Gotta say I love a good TBone
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#banting #keto #carnivore #lchf #poweredbyfat #steak #weightloss #cleaneating #fatfueled #ketocommunity #lowcarb #lowcarbdiet #ketogenicdiet… https://t.co/zG3lTC2gA3

[Mick Waters @mick_waters]

Time to hit the mountain #trail #hiking #sunrise #mountain #mountaintrail #tablemountain @ Cecilia Forest https://t.co/gTDJLwKIGC

[Mick Waters @mick_waters]

Burger night #banting #keto #lchf #poweredbyfat @ Cape Town, Western Cape https://t.co/YwQgezQO2n

[Mick Waters @mick_waters]

@ProfTimNoakes @DrEades I have 4 for breakfast some days