Summer is coming.
If you want to burn fat & build muscle without ‘cardio forever’, ‘starving yourself’, and ‘without suffering.’
Start obeying these 15 rules today:
1. Don't run.
#DavidLicauco really has the best physique - a well proportioned body. His muscles (triceps; mid chest) are well-defined; not too bulky. Such visually pleasing body composition. Tamang tama for his handsome face and height.
Hindi nakaka umay.🤘
#BENCHBodyOfWork@davidlicauco