LTA Accredited+ Club Coach, iTPA Tennis Performance Trainer, Strength & Conditioning Coach Level 3, Advanced Kettlebell Instructor. Also a skier Based in Sussex
๐บ @EmmaRaducanu Tennis Archive ๐บ
Enjoy this epic rally between Emma & Sonay Kartal aged 9โฃ at the National Tennis Centre in 2011
#ThrowbackThurdsay
Know any kids aged 4-11 who might want to try #tennis ?
@the_LTA#LTAYourh START courses:
๐พ 6 coaching sessions
๐พ Racket with 3 balls
๐พ Branded t-shirt and wristbands
All for ยฃ29.99 +p&p.
Courses available now! ๐โค๏ธ๐งก๐๐
https://t.co/GVKC4FwS2w
@benbruno1 The Kettlebell Swing will exercise the posterior chain of muscles. With knee bend you will isolate the lower leg and ankle. Controlling the instability is part of the exercise.