6 month glow up 🔥
Body:
-Eat healthier and no binge eating
-2L of water
-Exercise 3-4 times a week
-8 hours of sleep
-Go on daily walks 15-30 minutes
-Have my nails done every 3-4 weeks
-Keep your sleeping schedule
Mindset:
-To-do list
-Work on my confidence, self esteem
-Affirmations
-Set goals for every: 3 months > monthly > weekly > daily
-Think positive
-Watch motivational video every morning
-Stop complaining
Mind:
-Read 1 book per month
-No screen time for the first and the last hour of the day
-Journal daily
-Spend at least 1 hour in silence daily
-Less internet, more real life
-Meditation for 10–15 minutes
Soul:
-Meet up with friends weekly
-Have a self care day once a week
-Build your dream wardrobe
-Romanticize your life
-Visit interesting places weekly
Education:
-Stay focused
-Be organized
-Time management
-Manifest
-Plan your day
-Study hard at school