Micro Sucks | Health

Dad, 49, Health Coach | Daily Micro Sucks = Sustainable Improvements | Real, doable advice for busy folks!

[Micro Sucks | Health @Micro_Sucks]

Sucks for a while - pays off forever...

#microsucks #over40 #menshealth #habits

[Micro Sucks | Health @Micro_Sucks]

What Micro Suck are you tackling today?

#microsucks #over40 #menshealth #habits

[Micro Sucks | Health @Micro_Sucks]

Small Steps Compounding...

#microsucks #over40 #menshealth #habits

[Micro Sucks | Health @Micro_Sucks]

Micro steps (that suck) = huge pay offs over time

#microsucks #over40 #menshealth #habits

[Micro Sucks | Health @Micro_Sucks]

Tackle a Micro Suck today 😀

#microsucks #over40 #menshealth #habits

[Micro Sucks | Health @Micro_Sucks]

Small Steps. Compounding for your Health.

#microsucks #over40 #menshealth #habits

[Micro Sucks | Health @Micro_Sucks]

What Micro Suck are you tackling today?

#microsucks #over40 #menshealth #habits

[Micro Sucks | Health @Micro_Sucks]

Small Steps. Compounding.

#microsucks #over40 #menshealth #habits

[Micro Sucks | Health @Micro_Sucks]

Small Steps. Compounding.

#microsucks #over40 #menshealth #habits

[Micro Sucks | Health @Micro_Sucks]

@IsleOfFitness Hi mate! Thanks for checking in on me 😃hows things with you and family?

[Micro Sucks | Health @Micro_Sucks]

@IsleOfFitness Congrats mate! Yous’ll be outnumbered like we are, so good luck 😆

[Micro Sucks | Health @Micro_Sucks]

@Ayotheauthor Loving the “Quit being so shy and ask me some fuckin questions, you can’t possibly know everything yet” vibes in the calls recently by the way, I’ve only been able to watch the recorded versions on most but they’ve been great.

[Micro Sucks | Health @Micro_Sucks]

@PropaneFitness I was gonna go to uni but I read these 3 books a guy on Twitter told me would teach me more, and now I’m a neurosurgeon 👍

[Micro Sucks | Health @Micro_Sucks]

@Mike_is_my_name Thanks Mike! Got distracted with writing and new clients, the break did me good though!

[Micro Sucks | Health @Micro_Sucks]

@NiharikaSodhi Same here, even less rhyme or reason for what gets views and what doesn't the last 2 months, so unless I'm churning out 2-3/week little chance of anything getting seen/read 🤷‍♂️

[Micro Sucks | Health @Micro_Sucks]

@Mike_is_my_name I know! Started back today, like a kid in a toy shop all excited 😆

[Micro Sucks | Health @Micro_Sucks]

@gym_manic Great minds think alike

[Micro Sucks | Health @Micro_Sucks]

@gym_manic I do them at the minute actually, but never lower than 6 reps and never straining for any rep, adding 2.5kg a week so body hardly notices. When not doing them I do kettlebell swings and single leg bodyweight bridges, quite high volume.

[Micro Sucks | Health @Micro_Sucks]

@gym_manic Yeah life's too short for worrying whether your back is gonna go ping any second. You need to prioritise your ability to dance on a night out anyway!