Middletown Strength and Conditioning

[Will Compton @_willcompton]

Coach Prime with sermon that everyone should listen to, especially young athletes. @DeionSanders

[Middletown Strength and Conditioning @middies_sc]

Merry Christmas.. Go Middies!

[Middletown Strength and Conditioning @middies_sc]

Happy Thanksgiving… Go Middies!

[Logan Osborne @Ozzie_57_]

After receiving an offer, I’m blessed to announce that I’m 100% committed to the University of Dayton. Go flyers ‼️@Coach_TO @DaytonFootball @MiddiesFB

[Middletown Strength and Conditioning @middies_sc]

@MBBMiddies

[Middletown Strength and Conditioning @middies_sc]

@J_LEWIS1982 @Coach_Boyle Most kids area of opportunity now days is functional balance. Strengthening of the ankles correlated with postural stability and is optimal in functional motor task.

[Middletown Strength and Conditioning @middies_sc]

@J_LEWIS1982 @Coach_Boyle I would also include some postural strengthening exercises (ie. back extensions, alt. arm & leg raises) along with ankle strengthening exercises (unilateral and bilateral) incorporating BOSU ball, stretch bands and a jump rope.

[Chatterbox Sports @CBoxSports]

✉️ With this scamper by JC Calhoun The Middies win was sealed.

💪 @HDLNS play of the game.

@midtownmiddies @MiddletownOH @gmcsports

[Mr. Edwards @MrEdwards513]

Middies for the WIN!!! #middiemen #middierising

[Middletown Strength and Conditioning @middies_sc]

Friday Fix🗣

[Inky Johnson @inkyjohnson]

What feels good VS fulfillment!

[Terrence S. Toliver @terrytoliver92]

We got one PERCENT better today!!!

[Middletown Strength and Conditioning @middies_sc]

Wednesday Wisdom🗣

[Inky Johnson @inkyjohnson]

Character is not something we inherit … Character is something we have to wake up and build every single day!

[JC Calhoun @JCCalhounJr]

#gameday @MiddiesFB @midtownmiddies

[Middletown Strength and Conditioning @middies_sc]

Friday Fix🗣

[Inky Johnson @inkyjohnson]

Mental Toughness!

[Middletown Strength and Conditioning @middies_sc]

Friday Fix 🗣

[Inky Johnson @inkyjohnson]

It’s deeper than the surface: Often times the vehicle or platform is there to cultivate things such as work ethic.. Sacrifice etc

[Middletown Strength and Conditioning @middies_sc]

Wednesday Wisdom 🗣

[Inky Johnson @inkyjohnson]

Decisions and Choices!

[Middletown Strength and Conditioning @middies_sc]

Friday Fix 🗣

[Inky Johnson @inkyjohnson]

Sacrifice interconnected to accountability!

[Middletown Strength and Conditioning @middies_sc]

Wednesday Wisdom 💯 📌

[Inky Johnson @inkyjohnson]

How do you lead up: Great dialogue with @MitchGerber @PennStateFball

[Middletown Strength and Conditioning @middies_sc]

Friday Fix…🗣

[Inky Johnson @inkyjohnson]

It’s bigger than sports!