Ian Proudlock

Gym owner
Amatuer bodybuilder
All round nice guy ! Ha ha

[Ian Proudlock @middlock]

6 yrs ago looking a lot younger ! Lol http://t.co/02ZyVgK1bh

[Ian Proudlock @middlock]

Exactly 6 years ago today! (via @timehop) http://t.co/02ZyVgK1bh

[Ian Proudlock @middlock]

And ppl are complain about it being cold out there ? http://t.co/drZPlxozjB

[Ian Proudlock @middlock]

And am still no better ! Ha ha http://t.co/LrNEn3RHD4

[Ian Proudlock @middlock]

Hmm maybe not ! .... One more bash next year ! 2015 bring it on ! Bigger n better ! BOOM ! http://t.co/33emYCVnjJ

[Ian Proudlock @middlock]

@jamastunna awesome size ! 👍

[Ian Proudlock @middlock]

6yrs later and am still assuming the position ! Rest n grow ! http://t.co/c6fsCgDzCU

[Ian Proudlock @middlock]

ben.harnett's photo http://t.co/E7nkE7QXpS

[Ian Proudlock @middlock]

Ha ha John Robson you remember this ? http://t.co/wZhopb9Dbm

[Ian Proudlock @middlock]

This is me today ! ....need to bulk till Jan ! Need more muscle on ! #bodybuilding #bulking #bodybuilder

[Ian Proudlock @middlock]

This time last year I was 13:4lb on stage at Brit finals ! This year am 15:4lb and hung over ! ....hmm bring on 2...

[Ian Proudlock @middlock]

I just found all 52 Twitter users who don't follow me back, thanks to http://t.co/YT8oyj5SUq #iosapp

[Ian Proudlock @middlock]

Wonder if he comes in any tighter this year ? Thinking top 6 this time ! http://t.co/HCsrLlfZQb

[Ian Proudlock @middlock]

NABBA British finals after qualifying 6 days earlier at NABBA North ! ... 2nd time on stage , what a buzz !

[Ian Proudlock @middlock]

A year ago today one day before hitting the stage ! ......I'm a fat bastard a year on ! Ha ha

[Ian Proudlock @middlock]

4 yrs today since I 1st stood on bodybuilding stage at 48 yrs old ! ... Never to late to follow your dream !

[Ian Proudlock @middlock]

Ha ha . A bit fatter now ! http://t.co/rv3n5Eg3ny

[Ian Proudlock @middlock]

Pumped guns after gym sesh ! Bring it on !!! #bodybuilding #bodybuilderlifestyle #muscle

[Ian Proudlock @middlock]

“@IfbbBenPak: A question for the guys only:
Coffee or tea?”coffee

[Ian Proudlock @middlock]

Time to pump the guns ! #bodybuilding #bodybuilder