Midland Area Wellbeing Coalition

Together. Forward. Bold. An exceptional community where everyone thrives.

[Calm @calm]

In case you needed to hear it today…
You are valued, seen, and loved. 💙

[Calm @calm]

Checking in - you all okay out there?

[Action for Happiness @actionhappiness]

Friendly February - Day 8: Share what you’re feeling with someone you really trust https://t.co/BZj11Sfacg #FriendlyFebruary

[Calm @calm]

Note to self: You can’t do all of the things all of the time.

[Action for Happiness @actionhappiness]

Happier January - Day 31: Write down your hopes or plans for the future https://t.co/N9nENwczqv #HappierJanuary

[Midland Area Wellbeing Coalition @midlandareawbc]

This weeks quote to live by comes from Nicole Morreale, Executive Assistant at Midland Area Community Foundation and Special Project Manager with Midland Area Wellbeing Coalition.

🧡💚

#quotetoliveby #midlandareawellbeingcoalition #mawc #wellbeing #patience

[Action for Happiness @actionhappiness]

Happier January - Day 26: Choose one of your strengths and find a way to use it today https://t.co/N9nENwczqv #HappierJanuary

[Power of Positivity @LIVEpositivity]

You are so much stronger than you think.

[Midland Area Wellbeing Coalition @midlandareawbc]

Check out this weeks #LifeHackInAction from Gary Billotti, Outreach Coordinator for the Midland Area Wellbeing Coalition.

https://t.co/9bbaqvvyRZ

#lifehackinaction #lifehack #midlandareawellbeing #wellbeing #midlandmi #playlist

[Power of Positivity @LIVEpositivity]

Wake up, smile and tell yourself, today is my day.

[Calm @calm]

What made you smile today? A friend? A pet? A meme? It all counts. A smile is a smile.

[Action for Happiness @actionhappiness]

Happier January - Day 10: Thank someone you’re grateful to and tell them why https://t.co/N9nENwczqv #HappierJanuary

[Midland Area Wellbeing Coalition @midlandareawbc]

This weeks quote to live by is from Wally Mayton, Retired Pastor and current Parish Associate at Memorial Presbyterian Church in Midland. Also a member of the Midland Area Wellbeing Coalition.

🧡💚

#quotetoliveby #wellbeing #mawc #midlandareawellbeing

[Midland Area Wellbeing Coalition @midlandareawbc]

Check out this weeks Life Hack in Action from Kathy Snyder, Director of the Midland Area Wellbeing Coalition.

https://t.co/WiaontFxMT

🧡💚

#lifehack #lifehackinaction #midlandareawellbeing #midlandareawellbeingcoalition #mawc #wellbeing #midlandmi

[Midland Area Wellbeing Coalition @midlandareawbc]

This weeks quote to live by is from Michelle Bahr, former Director of Special Education at the Midland County ESA and now happily retired volunteer, as well as a member of the Midland Area Wellbeing Coalition.

🧡💚

#qtlb #quotetoliveby #midlandareawellbeing

[Midland Area Wellbeing Coalition @midlandareawbc]

FREE, FUN, and ENGAGING one hour workshop this Wednesday!

In this workshop, you will learn the science behind healthy habits and practical tools to enhance well-being in your own life.

Sign up at https://t.co/THvN7boyfr

💚🧡

#choosinghabitsforhealth #midlandareawellbeing

[Calm @calm]

Make rest your resolution.

[Action for Happiness @actionhappiness]

Happier January - Day 7: Learn something new and share it with others https://t.co/N9nENwczqv #HappierJanuary

[Midland Area Wellbeing Coalition @midlandareawbc]

So the next time you need some support around Mindful Movement, try finding ways to move your body that allows you to be in the present moment, in a way that works for you!

#wellbeing #lifehack #lifehackinaction #mawc #midlandareawellbeingcoalition #midlandareawellbeing

[Midland Area Wellbeing Coalition @midlandareawbc]

Hi, I'm Ashley Ghose, Balance Life Strategist, and Coach as well as Lead assistant for the Midland Area Wellbeing Coalition.

Today, I'd like to share my Life Hack in Action. The Life Hack I use to support my wellbeing is Life Hack Number 17, Mindful Movements.

[Midland Area Wellbeing Coalition @midlandareawbc]

Mindful Movement is movement that allows me to mentally focus on where my body is in space and be in the present moment. This practice reduces my stress and grounds me for the day.