maybe a hot take (and iโm saying this as a brandy enthusiast) but if ur one of those people complaining ab brandy melville sizing and how ur oppressed bc of it i HAATEEE YOUUUU
@chanellezss i would say make sure you have a combo of both!! lifting increases the amount of cals you burn at rest which is important for wl. cardio will burn cals while you do it but not after, and once you do start losing the same amt of cardio becomes less effective. ultimately up to u!!
@013_cals leg press omg theyโre so good for targeting both glutes and quads whichever you prefer. also my legs havenโt really gotten bulky at all even though i lift and train heavy just super toned and wonderful