Midspace

Midlothian's online source of mental health and wellbeing information.

We don't monitor this account anymore. Find us on Facebook and our website.

[Midspace @midspaceTweets]

Take a mindful pause this autumn with the 5 Senses Scan.

It's a simple grounding exercise that engages your senses to help you tune into your surroundings and feel more centred.

For the 5 Senses Scan and more ways to stay grounded this autumn:
https://t.co/8QX1MeSrgN

[Midspace @midspaceTweets]

Tune in to the newest episode of the What If? podcast from @SuicidePrevScot.

This episode shines a light on the impact of suicide for people in marginalised communities:
https://t.co/4zZB0TQXS1

[Midspace @midspaceTweets]

🎭 The Scottish Mental Health Arts Festival kicks off today!

Explore the complexities of mental health through creativity, conversation, and connection with hundreds of free and paid events across Scotland.

Find out more:
https://t.co/W6GGuwUgcW

#SMHAF2025

[Midspace @midspaceTweets]

Navigating life with ADHD can impact on your mental health. But with the right tools and support, things can feel a lot more manageable.

This ADHD Awareness Month, find what you need to help you or someone you care about thrive:
https://t.co/oksWMFuFT6

[Midspace @midspaceTweets]

Sharing our stories can be inspiring and make it feel more OK to ask for help.
For example, Jenny shares her experience of wild swimming:
“Swimming outdoors and practicing Cold Water Therapy has been my saviour through the process of losing my beloved Mum”
https://t.co/5WrALfYXM8

[Midspace @midspaceTweets]

World Mental Health Day is a reminder that mental health matters – every day, for every one.

Taking small steps can make a big difference, whether reaching out to a friend or taking a moment to breathe.

See our ideas for how to get involved:
https://t.co/EOvIjZtnVe

#WMHD2025

[Midspace @midspaceTweets]

Are you finding it difficult to make ends meet?

Financial hardship doesn’t just affect wallets—it affects wellbeing too.

This Challenge Poverty Week, find resources to help you manage money, access entitlements, and support your wellbeing:
https://t.co/lR8vq0YkiP

#CPW2025

[Midspace @midspaceTweets]

Our mental health is shaped by how we experience the world. For many Black people in the UK, racism and discrimination can take a toll.

This Black History Month, explore support from @bmm_uk, @MindCharity and more to empower and inspire:
https://t.co/ewSz8Amrca

#BHM2025

[Midspace @midspaceTweets]

Today is the International Day of Older Persons!

This year’s theme is Building Belonging: Celebrating the power of social connections. It's a moment to celebrate the contributions of older people in our communities.

Explore resources for older people:
https://t.co/be09uFkflA

[Midspace @midspaceTweets]

If you think someone is considering suicide, ask them. It could be the first step to saving their life.

Find tips to start the conversation:
https://t.co/T9EKn7l1zY

#WSPD
#WSPD2025
#starttheconversation

[Midspace @midspaceTweets]

Today we’re showcasing a service that using nature to boost wellbeing - @Cyrenians in Midlothian:

“Since I’ve been coming to the garden, I’ve noticed I have more confidence engaging with different people.”

Read more of T’s story:
https://t.co/B3bh0fkj4K

[Midspace @midspaceTweets]

Today we are joining the Midlothian Falls Prevention Community Day at Lasswade Centre!

Come say hello and learn how Midspace can help you live well for longer💪

@MidGov #AgeingWell

[Midspace @midspaceTweets]

Falls are not an inevitable part of ageing — and there’s a lot you can do to prevent them and live well for longer.

Join Midlothian’s Falls Prevention Community Day on 25 September.

Find out more on Midspace:
https://t.co/iTpRag3r5C

[Midlothian Health & Social Care Partnership @MidlothianHSCP]

Following #WorldSuicidePreventionDay, two suicide prevention training sessions are available in Dalkeith:

ASIST – 2-day workshop 📅 7–8 Oct
🔗 Register: https://t.co/WyzM0G7lhy

safeTALK – 1/2 day session 📅 20 Nov
📧 Info: email [email protected]

#SuicidePrevention

[Midspace @midspaceTweets]

Trauma can affect people of all ages, and everyone experiences it differently.

We’ve gathered information and guides to help you look after yourself and others.

Explore our resources:
https://t.co/6PPBGt0rLM

[Midlothian Council @midgov]

We have launched Scotland's first Trauma Awareness week. As part of this we are running free webinars this week:
EMPOWERMENT - Thursday 18 September, 11am–12noon (TODAY)
CHOICE - Friday 19 September, 11am–12noon

More info and webinar links:
https://t.co/wph2GmrJqT

[Midlothian Libraries @MidLibraries]

If you'd like a FREE hot drink or cuppa soup, but would rather not ask, our friendly Library teams are here to help 😊

Simply 'Ask for Alex' at the Library desks at #Danderhall, #Lasswade, #Loanhead and #Newbattle and and we will be happy to help you.

#MidlothianCares

[Midspace @midspaceTweets]

🗓️Join a week of free events exploring trauma-informed practice starting today🗓️

Midlothian Trauma Awareness Week is about exploring how to build more supportive communities.

Find out more on Midspace:
https://t.co/8ny8YLc74T

@MidlothianHSCP

[Midspace @midspaceTweets]

What if we need to talk about suicide?

The What If podcast includes real stories from people with lived experience and practical advice for how to start life-saving conversations.

Watch the podcast👇
https://t.co/rRUqj1PUqb

#WSPD
#WSPD2025
#starttheconversation

[Midspace @midspaceTweets]

If you are feeling suicidal, you are not alone.

Safe, non-judgemental support is available, and it is the first step to coping.

Get help now on Midspace:
https://t.co/T9EKn7l1zY

#WSPD #WSPD2025 #starttheconversation