Midult Reboot

Follow my personal journey in realizing wellness, both physical and mental, as a middle-aged man.

Topics include fitness, diet, mental health and mindfulness.

[Midult Reboot @MidultReboot]

Recovery Groups: Healing for Your Mind and Soul
NEW BLOG POST ===> https://t.co/zyAiisDONL

#celebraterecovery #12steps #wellness #grouphealing #spiritualhealing #Overcome #Healing

[Midult Reboot @MidultReboot]

The Globe and Mail: As I enter middle age, these are the fitness lessons I wish I could teach my younger self.
https://t.co/Ki5mgcdXIh

via @GoogleNews

[Midult Reboot @MidultReboot]

@melissm07 Have you ever seen this blog?

https://t.co/wWkz9ak39j

[Tansy Ko (高佩瑜) @tansyko]

Another class, another semester done. Thanks @autoblot for teaching us so much. And thanks @ChrisPaulFarias and #Fleetwood for the visit. #SMRTCCE

[Midult Reboot @MidultReboot]

@tansyko Radlers are the only way that I can palate grapefruit #grapefruitisgross

[Midult Reboot @MidultReboot]

Silent Crisis: The Rise of Depression in Men

NEW BLOG POST ==> https://t.co/WLAq2rbGpt

@CMHA_NTL @HeadsUpGuys #WellnessWednesday #MentalHealthAwareness #MentalHealthMatters #depression #MensHealth #DontChangeMuch #HeadsUpGuys #GoodMenProject #MidlifeContra #MenProvement

[Midult Reboot @MidultReboot]

@melissm07 Technically, a bungaloft is considered a one and a half storey.

[Midult Reboot @MidultReboot]

@melissm07 No problem!

[Midult Reboot @MidultReboot]

@melissm07 For a home to be considered a 2-storey, most of the room height has to be below the attic level (Cape cod style is in a grey area)

[Midult Reboot @MidultReboot]

@melissm07 It's definitely a bungalow that has an additional bedroom in the attic portion of the home.

[Midult Reboot @MidultReboot]

Great article about how to deal with anger in a healthy way.
https://t.co/JZOAsBeC15

#wellness #angermanagement #EmotionalIntelligence #midlife #Mindfulness #mindfullness

[Midult Reboot @MidultReboot]

How Forest Bathing Actually Improves Wellness
NEW BLOG POST ===> https://t.co/68zJpSghio
#ForestBathing #ForestFriday #foresthealing #shinrinyoku #wellness #Mindfulness #mindfullness #stressmanagement #stressfree #anxiety #HealthyLiving #midlife #SMRTCCE

[Midult Reboot @MidultReboot]

@melissm07 I was going to suggest Raspberry Leaf Tea, but after doing some research it turns out it doesn't work 🤔

[Midult Reboot @MidultReboot]

How Forest Bathing Actually Improves Wellness
NEW BLOG POST ===> https://t.co/68zJpSghio
#ForestBathing #ForestFriday #foresthealing #shinrinyoku #wellness #Mindfulness #mindfullness #stressmanagement #stressfree #anxiety #HealthyLiving #midlife #SMRTCCE

[Midult Reboot @MidultReboot]

Great workshops at WordCamp Hamilton 2019!
#wchamont #wordcamp #HamOnt #smrtcce

[Midult Reboot @MidultReboot]

@NoLowerThirds Mostly focused on eating better. I used MyFitnessPal to help me. Gradually I started getting more active and now I'm working out at least 4 times per week.

[Midult Reboot @MidultReboot]

Showing my fitness progress so far...
And my Raptors Pride!! #weightlosstransformation #transformationtuesday #weightloss #raptors #gettingfit #middleagedmen #midlifehealth

[Midult Reboot @MidultReboot]

How You Can Use Food to Reduce Anxiety
New blog post https://t.co/a9DX7l0lu5

#Menshealth #midlife #StressAwarenessMonth #StressAwareness #stressmanagement #AddressYourStress #anxietyisreal #selfcare #emotionalwellbeing @DontChangeMuch @HeadsUpGuys @GoodMenProject @MidlifeContra

[Midult Reboot @MidultReboot]

How Chronic Stress Impacts Your Mind and Body
New blog post https://t.co/r9439XUaKg

#Menshealth #midlife #StressAwarenessMonth #StressAwareness #stressmanagement #AddressYourStress #selfcare #emotionalwellbeing @DontChangeMuch @HeadsUpGuys @GoodMenProject @MidlifeContra