Mike Millner

Author - The Personality Diet
1,000’s of personality based transformations
Host - Mind Over Macros Podcast

[Mike Millner @mike_millner]

@fitdadceo Go birds 🦅🦅🦅

[Mike Millner @mike_millner]

🚨 Enroll your next dream client in 24-48 hours 🚨

I created a pretty epic AI Wizard 🧙

It’ll walk you through a few simple prompts…

And then it’ll spit out a post and email that you send immediately to enroll you next client 🥵

Comment WIZARD to test drive it for freeeee

[Mike Millner @mike_millner]

“I eat pretty well most of the time”

Mon: 1500 calories
Tues: 1500 calories
Weds: 1500 calories
Thurs: 1500 calories
Fri: 3500 calories
Sat: 3500 calories
Sun: 1500 calories

That’s 14,500 calories for the week and the “off” days equal almost 50% of the weekly total 😬

[Mike Millner @mike_millner]

The truest form of progress:

👉what used to be a month-long spiral is now only a week

👉what used to be a week-long spiral is now only a day

👉what used to be a day-long spiral is now only an hour

As your relationship with failure improves, so do your results 🔥

[Mike Millner @mike_millner]

Simple hack for overcoming night time snacking:

✅ eat 30-40g of protein with breakfast
✅ eat 30-40g of protein with lunch
✅ eat 30-40g of protein with dinner
✅ make your snacks protein focused

Notice a trend 🤔🤷‍♂️

[Mike Millner @mike_millner]

If aren’t 90% consistent with your nutrition…

But you keep asking what supplements you should be taking for fat loss

You’ve got a priorities problem 😬

There are approximately 17 things more important than supplements when it comes to your health and fitness journey 🤷‍♂️

[Mike Millner @mike_millner]

Logical fat loss

📈tracking macros increases your likelihood of success
📉eliminating carbs decreases your likelihood of success
📈eating enough protein increases your likelihood of success
📉doing it on your own decreases your likelihood of success

Stack the odds in your favor

[Mike Millner @mike_millner]

You know the 5 Love Languages?

Words of affirmation, quality time, physical touch, acts of service, gifts

Did you know your body has its own metabolic love language??

And when you speak that language it creates the exact results you desire (more in the caption 👇)

[Mike Millner @mike_millner]

If you’re not making progress fast enough…

Stop stopping 😬

You want water to boil you don’t turn off the stove because it’s not boiling fast enough…

You patiently wait

Starting over all the time is like turning off the stove 🤷‍♂️

[Mike Millner @mike_millner]

In order to lose close to 100 lbs and keep it off for 10 years…

I had to:

✅change my weekend drinking habits
✅adjust my orders at restaurants
✅cut some ppl out of my life
✅sacrifice parties for sleep
✅become a morning person to workout consistently
✅craft my identity

👇

[Mike Millner @mike_millner]

“I have to wait until my schedule is less crazy before I join a coaching program”

Is the equivalent to saying.. “I have to wait until I get shredded before I hire a trainer”

The commitment becomes the “forcing function” to get the thing done that you’ve been putting off

[Mike Millner @mike_millner]

The average person will gain approximately 35-40 lbs over the course of 25 years 😬

Let’s call it 1.5 lbs per year, on average

Now tell me again how you “should be able to” lose 20 lbs in 6 weeks 🫣

It didn’t get done overnight. It won’t get undone overnight either 🤷‍♂️

[Mike Millner @mike_millner]

Here’s how to use the scale:

Step on it daily and simply record the number

Follow through on the actions and habits that you’re working on regardless of what the scale says

Monitor how you feel (biofeedback) and log measurements and pictures every 2-4 weeks

Then do this 👇

[Mike Millner @mike_millner]

I forgot to make a post on here this morning (hence why this is being posted late afternoon)

So I should probably just say eff it and not do social media at all, right?

Sound familiar?

Kinda like what happens when you eat poorly at one meal or skip a workout 😬

[Mike Millner @mike_millner]

If you’re tracking macros and not making progress, use this troubleshooting checklist 📝

1️⃣using a food scale
2️⃣weighing in grams
3️⃣logging EVERYTHING (including sauces, oils, bites, etc)
4️⃣eating enough protein (1g per lb of goal weight)
5️⃣patience
6️⃣bonus in the caption 👇

[Mike Millner @mike_millner]

Need someone to light a fire 🔥 under your ass to get momentum going towards your goals?

Our most popular challenge is back 😮‍💨

The Summer Hustle will undoubtedly get you leaner in 4 weeks

This is a no BS approach to body comp improvements

⬇️Comment below if you’re interested

[Mike Millner @mike_millner]

Try this:

Eat 30-40g of protein with breakfast within an hour or so of waking up

And walk for 10 mins after each meal

Report back and tell me what happened after 7 days

[Mike Millner @mike_millner]

Learn how to:

✅ process your emotions
✅ and effectively cope with stress

(Spoiler alert: it’s rarely about the macros)

[Mike Millner @mike_millner]

Are you currently tracking macros??

There’s one adjustment you can make that will undoubtedly transform your results…

(Swipe for the answer)

——>

[Mike Millner @mike_millner]

If you keep saying you want something (to lose weight, get healthy, etc)

But your actions tell a different story…

It’s possible that you don’t want what you think you want

Otherwise your words and actions would align 🤝

(Or you might need to pull your head out of your ass)