GoalStrength

Trying to pass on some of what I learned over the last 40+ years being obsessed with all things strength/performance related.

[GoalStrength @mikecannon]

Why Powerlifting Programs Fail—and How to Fix It

As a powerlifter and powerlifting coach, I’ve designed and tested countless progressions to increase load and volume over time. My takeaway? Most programs can work, but none are magic. Success hinges on execution, not the plan itself.

The biggest roadblock is unrealistic expectations. After a strong training cycle, lifters often set overly aggressive goals—expecting +50lb personal records per lift in just 8 - 12 weeks. These impractical targets lead to stagnation, burnout, and disappointment. Too often, the program is blamed, sparking a futile search for the “perfect” progression. The cycle repeats, derailing progress.

The solution is simple: prioritize sustainable gains. Small, consistent increases in load or volume outlast any hyped-up plan. Trust the process, and avoid the trap of expecting overnight success.

[GoalStrength @mikecannon]

The more you contribute, the more you’ll gain in return.

[GoalStrength @mikecannon]

@musk_news13 Hi

[GoalStrength @mikecannon]

Dieting became easier for me when I began prioritizing protein intake over everything else.

[GoalStrength @mikecannon]

Stop focusing on the cards you were dealt and play the fucking hand.

[Always Keep Learning @AlwaysKeepL]

Prompts to Learn Anything 10X Faster

[GoalStrength @mikecannon]

We have all the ability required; what we lack is the daring. Courage is what it all comes down to.

[GoalStrength @mikecannon]

Hit a strength plateau? Don't keep banging your head against the wall. Lighten the load to rebuild momentum and set the stage for new gains. Sometimes, less is more for progress.

[GoalStrength @mikecannon]

@coffee_anytime 💯

[GoalStrength @mikecannon]

Ideally your strength training frequency should be set up so that the next training session occurs at the adaptive peak of the generated SRA curve from the previous session. Allowing for new adaptations to build on previous adaptations. Work smarter not harder.

[GoalStrength @mikecannon]

Continuing to get stronger has a lot to do with how well you recognize and manage adaptive resistance.

[GoalStrength @mikecannon]

90% of lifts are made or missed before you ever touch the bar.

[Koy @koycannon6]

Dude in second place even with 3 less games played .. bro would’ve went for 1500 total yards easy. First team all region. @PORTERCANNON9

[GoalStrength @mikecannon]

@NFLonFOX Washington Swamp Things

[GoalStrength @mikecannon]

@unusual_whales Must have got all the sides…

[GoalStrength @mikecannon]

@MarkKaboly 🗑️

[GoalStrength @mikecannon]

Few things will limit you more in life than caring too much about what other people think of you.

[GoalStrength @mikecannon]

Lifting tip - wear a mouth guard. You’d be surprised how easy it is to crack a tooth just from clenching your teeth during a heavy set.

[GoalStrength @mikecannon]

All gas no brakes