Mike Joyce

Golf Strength and Conditioning PT

[Mike Joyce @mikejoycey]

#deads #chins #bench and a phone falling on my face. #strength #health #artypicfail @city_golf

[AsSeenOnTv.pro @asontvpro]

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[AsSeenOnTv.pro @asontvpro]

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[Mike Joyce @mikejoycey]

@Borehamwood2000 ⚽️ Worldie right there 👀 @TubesSoccerAM @SoccerAM @jaybothroyd

[Mike Joyce @mikejoycey]

@padraig_h @Fit_For_Golf @dunhilllinks @DPWorldTour How big is the garden to have only just found it ?!

[Mike Joyce @mikejoycey]

@Borehamwood2000 …and it was the winning goal too 👏🏼

[Mike Joyce @mikejoycey]

@Fit_For_Golf Is this due to your higher interaction and chat with your Twitter followers or the average demographic of Twitter users being more affluent(?!) over Insta users? Presumably most people would follow you on both platforms. It’s complicated out there in social media land…

[Mike Joyce @mikejoycey]

@Fit_For_Golf Solid technique too 👏🏼

[Mike Joyce @mikejoycey]

@Borehamwood2000 Yes lads 👏🏼 Amazing season. Congrats 🏆

[Mike Joyce @mikejoycey]

@SGT_POGO @CliveMeyers 5 mins to the airport…

[Mike Joyce @mikejoycey]

That’s commitment from the lads on @CliveMeyers ‘s stag. Come on the lads. #m25 #easyJet

[Clive Meyers @CliveMeyers]

M25 shut in both directions. 7 of my friends stranded 7 miles from the airport. They are running there to make the flight. Great commitment to make my stag! 🇪🇸

[Mike Joyce @mikejoycey]

@Aliceliveing_ We just need people of influence (like yourself 👌🏼) to shout louder than them.

[Mike Joyce @mikejoycey]

@chasingscratch0 It’s not your fault #seaninternet #seanline

[Mike Joyce @mikejoycey]

😬 Sore knees, hips, back?...
🤚 Stop with the jumping lunges and countless air squats.
🙅🏻‍♂️ It’s lazy programming and these “celebrity trainers” should know better.
✅ Learn to get stronger at home to feel energised, not beaten up.
😁Contact me for more info.

[Mike Joyce @mikejoycey]

Thank you MrT x

[Mike Joyce @mikejoycey]

.Give it a go. Add something healthy to your day that’s easy to repeat tomorrow. Once you nail that, take on another habit like walking an extra 30 mins per day or learning to squat. It’s all about the long game people.

Make sense?

[Mike Joyce @mikejoycey]

If taking something away from the diet seems like a bore however, It may be even easier for you to make that change by adding something instead. Try adding vegetables (or extra protein if already a big veggie eater) to your day rather than aiming to remove all sugar for example.