Mike Medrano

Father, Provider, Husband, and professional MMA fighter. Dedicated to training hard, dedicated to my son, and my family.

[Mike Medrano @MikeMedrano]

First session today. (4x's) 4 Front squat / 8 back squat...superset with 30 double unders. Then… http://t.co/XcqImtjyTB

[Mike Medrano @MikeMedrano]

#inhalepainexhalevictory #fightcamp #crossfit #mma medrano_wifey thank you for the collage. Happy New… http://t.co/Ahsyyv59Ss

[Mike Medrano @MikeMedrano]

Me and my uncle Danny at the Citrus Bowl in Orlando, Florida. First day of 2015 #familytime #priceless http://t.co/IagXOdBTIW

[Mike Medrano @MikeMedrano]

Having fun at the park with gabi_xmartes medrano_wifey and my son... #sprints #speedandagility drills… http://t.co/7JWNptOdkn

[Mike Medrano @MikeMedrano]

We had to support Andy Cohen when coming to New Jersey for book signing. Enjoy the book tour @andy http://t.co/833tErD3um

[Mike Medrano @MikeMedrano]

@rioswilli yes it was me training Andy Cohen. He is one of my favorite people to train, because he appreciates my style. :-)

[Joan Smalls @joansmalls]

This is how I finish my day @mikemedrano #MuayThaiKickBoxing 💪👊💥👊 #WorkHard #MamaSaid http://t.co/2sfAO5Il9w

[Mike Medrano @MikeMedrano]

Made weight ... 155.5 ! now time to rehydrate and whoop ass tomorrow night at CFFC 38… http://t.co/ILZSiDOUwm

[Mike Medrano @MikeMedrano]

Practice makes perfect! #inhalepainexahlevictory #fightcamp http://t.co/1QhExYENmC

[Mike Medrano @MikeMedrano]

Archer pull-ups #inhalepainexahlevictory #fightcamp August 9th my next fight for CFFC at the Borgata… http://t.co/AecWcEpkqO

[Mike Medrano @MikeMedrano]

Archer pull-ups #inhalepainexahlevictory #fightcamp #bodyweightexcersize August 9th my next fight for… http://t.co/iS1Fh8axzs

[Mike Medrano @MikeMedrano]

Progressive Calisthenics Certified! The seminar was great. Honing in on my inner power to become… http://t.co/l0Cc50P0N2

[Mike Medrano @MikeMedrano]

And so it begins! #inhalepainexhalevictory #fightcampalreadystarted http://t.co/zTXErrxZo6

[Mike Medrano @MikeMedrano]

4 set of 6 Squats with my last set at 355lbs followed by OH push press with 135 - 185 lbs 5 sets… http://t.co/b07v8piThY

[Mike Medrano @MikeMedrano]

On my way home from mma practice, And i text my wife "Babe thank you for your dedication to me and to this family"

[Mike Medrano @MikeMedrano]

Ossss! #inhalepainexhalevictory I'm not walking away. I'm standing strong! And taking Care of… http://t.co/bTEWOWsQgL

[Mike Medrano @MikeMedrano]

Throw back picture ... Reminiscing the feel of the cage. #inhalepainexhalevictory #fightcamp http://t.co/w6UXoA5i2E

[Mike Medrano @MikeMedrano]

Throwback picture... Reminiscing the feel if the cage. Can't wait for MMA practice tomorrow at AMA… http://t.co/vhYRQ6ShFF

[Mike Medrano @MikeMedrano]

30 cleans with 135lbs. #crossfitkoa #inhalepainexhalevictory #fightcamp http://t.co/ubCd4Q00b8

[Mike Medrano @MikeMedrano]

40 Wallballs @crossfitkoa #inhalepainexhalevictory #fightcampstarted http://t.co/u23iDx9E0y