Mike | MPRS | York Health & Fitness Coach/PT

🧡 I help over 35s to be fitter, healthier & happier ❌ Without fads/gym, just 💯 results ⏰ Want to start your own transformation? 👇Connect with me on IG

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

Download and try MY PA 2020 Planner for free. The 2020 Business & Life organiser. https://t.co/q3rgHvEXJD

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

For many, the mere mention of 'sorting out your nutrition' sends them into a panic

or they say

'i eat pretty healthy and cook from scratch every night'

The problem tends not to lie in what they're packing away INBETWEEN meals that they can no longer get away with

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

Take running

Sure, it's a great feeling when you can don the shoes and just go

However, for many, it can be the first time they've done any kind of running in YEARS

Yet they expect to run like they used to

Or they make the mistake in thinking the body will just 'know' how

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

We're too impatient when it comes to wanting results

We want the result, NOW

We want what can take people months if not years to achieve

And we want it YESTERDAY

So we rush, we hurry, we look for the quick fix

Hey presto, it doesn't work

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

Bodies get a 'beat down' after sitting/slumping for hours at a time

And then we ask so much of them

- to run
- to lift
- to dance
- to swim
- to [insert what you like doing with your body]

Staying still for hours isn't exactly the best 'warm up' for these activities

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

We're too impatient when it comes to wanting results

We want the result, NOW

We want what can take people months if not years to achieve

And we want it YESTERDAY

So we rush, we hurry, we look for the quick fix

Hey presto, it doesn't work

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

Bodies get a 'beat down' after sitting/slumping for hours at a time

And then we ask so much of them

- to run
- to lift
- to dance
- to swim
- to [insert what you like doing with your body]

Staying still for hours isn't exactly the best 'warm up' for these activities

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

Some great runs:

- The first morning run along the beachfront on holiday
- The run commute past traffic
- The birthday run
- The guaranteed PB run at a new distance
- The smug run you squeeze in before work
- The lunchtime run that gets you away from your desk

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

@RickTrailRunner Hell yeah. Feel like proper Rambo running through rain. PLUS you never know what the weather is gonna be like on your event day #runningislife

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

People: I want to get fit and healthy.

Also People: too much boozing + zombie scrolling for hours + watching/listening to/believing all the negative news 24/7, ‘getting by’ on crap food + propping ourselves up on caffeine = making me feel unfit & unhealthy.

It doesn’t add up.

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

Where are you wanting to head this summer? 🏖

#portugal #britishsummer #holidays2021

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

https://t.co/55vvq8z7ir

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

Our Mission waits for no Tier

We EMBRACE whatever Tier is thrown at us

Take a DEEP BREATH

Head DOWN

March ON

#teammprs

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

𝗥𝗲𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝟭𝟬 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗮𝗿𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝟮𝟭 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗶𝘀 𝗝𝗮𝗻𝘂𝗮𝗿𝘆!!⁣

Hit the link in bio to find out more

Only 10 Spaces Available

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

So according to ‘influencers’...

You gain weight if you eat:
⁃Fruit
⁃Fat
⁃Protein
⁃Carbs
⁃Too little

And also that you can change your life with:
⁃a booty band/workout
⁃detox teas
⁃this super new diet you’ve not tried yet
⁃other crap they peddle

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

See you on the other side

🎅 🎁 🎄

#christmaseve

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

It’s CHRISTMAS!!!!

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

The same way 1 great week of exercise doesn’t make you an athlete..

..a week of smashing the Christmas food and drink isn’t gonna mean you’ve lost all your fitness or that you’ve ‘ruined everything’ either

The trick is to just enjoy it and know you’re not gonna do it forever

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

The one person who will ALWAYS be there to tell you things to hold you back

Stares you right in the face everytime you look in the MIRROR

[Mike | MPRS | York Health & Fitness Coach/PT @mikemprs]

168 hours a week

Sure, you may be busting your gut 5x/week, exercising

That STILL leaves 163 hours a week though

Where you're unsupervised and able to make poor decisions

Poor nutritional choices MATTER

A LOT

Way MORE than all your exercise is going to make