Mike O.

Sharing the learnings from my weight loss journey. 50lb down.

[Mike O. @mikeofit_]

@AdamZulawski @gretchenrubin Oh man, as a rebel, this book completely changed my life.

[Mike O. @mikeofit_]

What I learned from shipping 30 atomic essays in 30 days...

[Mike O. @mikeofit_]

@PaulMcKayX I like that. I took away a similar idea from the book Dopamine Nation, in which the author explains that discomfort actually increases our capacity for pleasure.

[Mike O. @mikeofit_]

@markragland Looking like an intellectual:

[Mike O. @mikeofit_]

@PaulMcKayX Good point!

[Mike O. @mikeofit_]

3 ways to feel less hungry while losing weight...

[Mike O. @mikeofit_]

That second tip is interesting, I’ll have to try that.

One that works for me is to “move like honey.” My default is moving fast to get through a space asap. Slowing down forces me to take in my surroundings and kind of realize that people aren’t the threat I imagine them to be. Plus it probably comes across as more confident, which helps.

[Mike O. @mikeofit_]

This is the book that most helped me with emotional eating...

[Mike O. @mikeofit_]

@JWigsmoen 😅 Amazing goal

[Mike O. @mikeofit_]

What do you really want out of your nutrition?

[Mike O. @mikeofit_]

4 ways we lose control of our eating...

[Mike O. @mikeofit_]

The encouraging truth about eating habits and weight loss...

[Mike O. @mikeofit_]

@PaulMcKayX Great reminders! Super useful to keep these ideas within reach.

[Mike O. @mikeofit_]

@JWigsmoen Interesting. I usually use psilocybin in the fall, but it sounds like Amanita Muscaria is worth a try.

[Mike O. @mikeofit_]

Why dieting doesn't work (and what to do instead)...

[Mike O. @mikeofit_]

10 ways to track your weight loss progress...

[Mike O. @mikeofit_]

@JWigsmoen Good call! I’ll have to address that in one of the remaining essays. Thanks 🙏

[Mike O. @mikeofit_]

Why nutrition advice might not work for you (and what to do instead)...

[Mike O. @mikeofit_]

After coaching 100k+ people to eat better and lose weight, Precision Nutrition found that people do best when they focus on "Deep Health".

Here's what Deep Health entails...

[Mike O. @mikeofit_]

5 lessons I've learned from losing 50lb...