@brokensuit44 One thing about Kenyan roads, they're not designed with cyclists in mind. Southern Bypass has too many mitaros/trenches after every few meters or so. Eastern bypass has a bump every 100 meters or so. Outering and Thika Rd have crazy potholes or invasion by hawkers/pedestrians
Said it before. I believe Omanyala will be the first African to win a 100m World Champs medal. His muscular structure provides tremendous power but do any coaches or sport science experts out there think it could become a limiting factor in his ability to sprint efficiently?
My brother developed a painful protruding neck due to long sitting hours at his job. HIs gf got him this beautiful pillow cum neck cloud and helped him get rid of the pain 😍😍
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